07-12-14, 05:19 AM | |
VF Supporter
Join Date: Nov 2001
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Great idea to every other exercise. Another thing you could do is look at the exercise worksheets. For example, in Meso 1 everything is done is groupings of 3 (mostly... like chest/back/shoulders, then chest/back/shoulders over and over). Just pick a grouping and drop it off of the workout. One of the ladies that was in the check-in I am in would just complete whatever grouping was going at the 45 minute mark and then cool down.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate Last edited by Gibbee; 07-12-14 at 05:19 AM. Reason: Correction |
07-12-14, 06:40 AM | |
Join Date: Apr 2005
Location: Australia
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Cutting out a few of the 'groups' sounded like a good idea to me. I just had a look at STS 01 M1 Wk 1 Chest, Shoulders, & Biceps.
My breakdown looks like this, so cutting out a group or two would be easy to do. (4:19) Warmup, includes 1:21 Stretch (45:53) Workout _____ (6:24) Group 1 (1:11) 8x Push Ups - Standard_____ (5:42) Group 2 (1:23) 15x 60% 1RM Incline Chest Flys (dumbbell)_____ (4:20) Group 3 (1:12) 20x Decline Pushups_____ (6:44) Group 4 (1:54) 20x Prone Pushups on Stability Ball_____ (5:11) Group 5 (1:19) 18x Straddle Pushups_____ (5:34) Group 6 (1:47) 15x 60% 1RM Chest Flys (Flat Bench) (dumbbell)_____ (4:47) Group 7 (1:29) 16x Core Pushups - boot camp style_____ (7:11) Group 8 (1:45) 16x Staggered PushupsLast chapter includes 1Όmin stretch
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
07-12-14, 06:48 AM | |
Join Date: Apr 2005
Location: Australia
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I also noticed, whilst putzing in my database, that I've made entries for things like JUST the Biceps - that somebody else mentioned - i've done it for the whole series- with breakdowns looking like the above post. My OCD is showing....
Here's some of the times - as if you made it a proper workout, so they include the warmup & stretch (if there is one) STS 01 M1 Wk 1 Chest, Shoulders, & Biceps Chest 19min, Shoulders 19min, Biceps 22min STS 02 M1 Wk1 Back & Triceps Back 30min, Triceps 28min STS 04 M1 Wk2 Chest, Shoulders, & Biceps Chest 20min, Shoulders 21min, Biceps 18min you get the idea..
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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shorter sts rotation, sts |
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