NO Burpees in KCM'S newest............

[lreidgreen]

Originally Posted by icebergslim

squat thrust is a burpee without the jump at the end.....

Yes but burpees also have a push up after the jump back. Squat thrusts don't have the push up.

[acey]

Originally Posted by sherry7899

acey, the squat thrusts are only in a premix, not the main workouts.

Sherry

Really? Whew! Although I always thought that premixes were just components of the main workouts. Interesting to hear that there are premixes with original material not in the actual main workouts. So you get even more bang for your buck!

[icebergslim]

Originally Posted by lreidgreen

Yes but burpees also have a push up after the jump back. Squat thrusts don't have the push up.

Correct, forgot abt the push up.

[sherry7899]

Acey, Kelly had filmed original material for some premixes in 30MTF Step Kickboxing too . I'm so glad she offers so much on each disc.

She did say the premix with burpees was original material that was not in the two main workouts.

Sherry

[juberann]

Kelly did that in the StepBoxing DVD, as well. SO much work goes into each of her DVDs, even though Kelly always keeps us informed, step by step, into the making of each of her workouts, I think it's easy to still underestimate how much time and work is involved. Kelly never disappoints and never takes shortcuts. I love that about her