03-19-12, 08:05 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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Was searching old threads & found this one, where tiramisu gives a one line description of some of KCMs. thanks tira!
http://forum.videofitness.com/showthread.php?t=174402
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
03-19-12, 08:25 PM | |
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Join Date: Jan 2002
Location: Western NY
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Tara did a nice job with those breakdowns! However, I've used both Weights and Muscle Definition, and although the former is more designed to go heavy, you can definitely go fairly heavy with much of MD as well (there are just a few moves where this would probably be a bad idea). I really enjoy MD and am considering purchasing Split Sessions--when I asked about this recently, it seemed like many here really liked it, especially the band work for lower body (to my knowledge, it's Kelly's only w/o that includes band work).
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30 minutes to fitness, favorite kcm, kcm, kcm weights, kelly coffey meyer, kelly coffey-meyer |
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