daisyduke~ Whenever I see a gliding thread I immediately think of Mindy Mylrea,the creator of Gliding! I have her informercial kit with the purple gliders designed for carpet and,when I do decide to do a gliding workout, I enjoy it very much. I have never been consistant with gliding so can't brag about any results I have had
but gliding is so much fun to do!! Several other instructors have incorporated gliding into their workouts but none do it as well as Mindy,imo.
Mary at totalfitnessdvds has Gliding workouts available but I don't have any of the ones listed on her website.
Sorry, I know I wasn't much help at all,just really wanted to pop in and give gliding a thumbs up,it is alot of fun
Judy