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Old 07-14-14, 03:43 PM  
Taramisu
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Join Date: Dec 2003
Location: NA
Quote:
Originally Posted by marmact View Post
Me, too. I've been really tempted to trade it a few times as I think it moves WAY faster than almost any other workout in my collection, but then I think maybe I'll warm up to that speed at some point. Something positive: I know some people have issues with the music, but I think her Trisets workout is a perfect total body/split workout. It's just excellent. The lower body workout kills me (in a good way) every time.
This is really good to know, I think I will hold off on it for the time being. Thanks for the info!
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Old 09-01-14, 12:51 PM  
jennstar
 
Join Date: Jul 2009
Location: Missouri
Reviving a thread from last month, I did STS Total Body for the first time. I absolutely loved it! I did it with a friend, and we were whooping, sweating and breathing. It does move fast, but it kept my HR elevated the entire time, and I just slowed the rep speed when needed. I love the sequence of exercises and those leg trisets are killer.

Definitely going in my top 10, I can't wait to do it again!
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Old 09-02-14, 04:54 PM  
juberann
 
Join Date: Mar 2006
Location: Oregon
I totally agree,jennstar.
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