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03-01-15, 01:30 PM
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Join Date: Mar 2013
Location: Wisconsin
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Sunday, March 1st Workouts
It's March already! Happy Day!
 Amy Bento Ross Slo-Mo Strength - Back and Shoulders  Wow! Amy is really strong, her weights for shoulders were so heavy.  T2B, good for you for sleeping in! That's rare. 
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03-01-15, 03:46 PM
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Join Date: Feb 2007
Location: UK
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cathe To the Max and yoga 365 'honed warrior'.
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03-01-15, 04:31 PM
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Join Date: Sep 2013
Location: Canada
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Planned rest day.
Quote:
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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03-01-15, 05:46 PM
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Join Date: Feb 2008
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Happy Sunday!
Jillian's Body Revolution #7. I worked harder than I intended. This was core intensive.
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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03-01-15, 06:05 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Rotation cardio day:
Cathe Step Jam - second time this week so I can get the choreography back in my head Abs from Body Max
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Allison |
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03-01-15, 06:25 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Tapout XT Buns and Guns - I really like the ones I have done so far
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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03-01-15, 07:14 PM
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Join Date: Mar 2011
Location: Canada
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PiYo: Strength Intervals
Cathe: Stretch Max (all segments) |
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03-01-15, 07:18 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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2 hour snow shoe trek
soon to do some shovel max |
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03-01-15, 07:50 PM
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Join Date: Jan 2003
Location: Denver, CO
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I did two interval running rounds on the treadmill for a total of 23 minutes. 1.33 miles
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03-01-15, 09:03 PM
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Join Date: May 2002
Location: Cedar Park, Texas
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Jane Fonda's New Workout!
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