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03-19-24, 11:43 AM
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Join Date: Dec 2001
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Quick lunch time eyeball break (dealing with the attack of the Mutant Excel Spreadsheets today
 ). Pat - How exciting that the male ospreys are back.  I keep checking the cameras but haven't seen anyone there yet. I plan to watch Robert's kestrel video next. I also like Shelly/Fabulous50s - she's so pleasant. I've done that arms work-out - a good quickie and/or add-on.I forgot to mention that my lilac bush is in bloom. DH and I went to sit out on the porch several days ago and the gentle breeze was blowing the fragrance from the flowers toward us. I  spring!  Yellow pollen and all!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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03-19-24, 07:59 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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A quick fly by….
Todays activities: ~Callanetics: Legs/Rear/Core ~Spring Equinox Slow Flow Yoga (YT) ~Beach & village walk ~Ocean swim Beth - Thanks for sharing your photo. I’ve tried propping myself up higher for full saddle, but it still tweaks my lumbar spine. And I feel the stretch more with using only one bolster & doing half saddle. It’s certainly a pose that can require lots of prop adjustments. Pat - I’m looking forward to watching the Osprey cams! Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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03-19-24, 08:52 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, definitely sounds like you know the version of saddle that works best for you!
Pat, yay, thanks for our yearly osprey fix. Did a short yoga practice today but not a real solstice dedication. I think I might try a short meditation before bed.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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03-19-24, 10:41 PM
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VF Supporter
Join Date: Nov 2001
Location: DC Metro
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Thanks for the archetype page, Beth! For saddle, maybe I'd need the right props to benefit from the pose while feeling comfortable. Your propped version looks very relaxing! So far I've been a prop minimalist, so poses similar to seal, dragon, or up swan are more practical for me. I tried half saddle and that was better.
March 19 AM 45' - Barlates New Year Meltdown: Cardio Upper (20' cardio, 20' strength) 25' - Classical Stretch standing-floor 925 PM 35' - Yee, Saidman Flow Yoga for Beginners: Ready and Go I did a 10' awakening meditation after my yoga practice, just sitting quietly and thinking springlike thoughts - emergence after a period of rest, etc. Waves to all!
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
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03-20-24, 07:20 AM
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Join Date: Dec 2001
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Happy Official Spring
Solstice Salute Part 2: MFML: Start the Day - Alexander Filmer-Lorch MFML: Enliven Your Body - Gabriella Espinoza Must get to work. I have to run out for a dental appointment mid-day. Waves to ALL.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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03-20-24, 09:54 AM
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VF Supporter
Join Date: Sep 2010
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500 Error
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03-20-24, 09:55 AM
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VF Supporter
Join Date: Sep 2010
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Yesterday I tried to post all throughout the day and night but kept getting the 500 Error.
I can only post a few words today.
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03-20-24, 09:59 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Oh no! I wonder if some new updates are happening - I haven't gotten the error (yet!) but haven't been able to stay logged in.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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03-20-24, 10:17 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning and Happy Thursday! Easy going day:
~ 5 minutes silent meditation (day 5) ~ Yin yoga class and Equinox meditation ~ 4,457 steps Cyana, hurray for lilacs! My neighbor’s will be out in a few more weeks - they usually bloom first week in May. We’re still excited to see crocus blossoms and the tips of daffodils beginning to pop up. Colleen, how has your foot injury been? Paine, drat! I thought 500 days were over. A reminder to keep drafting my posts in Docs first. Good morning to Pam, Beth, and everyone! |
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03-20-24, 12:47 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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Hi!
I had a good final visit with my Kaiser Home Health guy this morning. Knee flexion is at 115! I got his okay to start doing seated upper body work. I asked about adding very gentle pedaling and quad stretches to my PT routine and he said okay as long as I'm careful about not overdoing it. He also encouraged short outdoor walks. I live in a townhome complex so I'm in a good area for that. My next medical appointment is outpatient PT a week from Thursday. Forgot to add that my bandage was removed on Monday. The incision isn't exactly pretty, but it's not scary and there's no bleeding, drainage, etc. No real pain, but still some discomfort from the swelling, and I get little odd twinges and "pins and needles" sensations from time to time. Still taking Tylenol, of course. Paine: Sorry to hear you got the 500 Error. I'm hoping those will go away as the VF website is upgraded. Hope everyone has a great day!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson
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