week 3
7/18:
The Girl with the Pilates Mat Tight Hamstrings and Lazy Glutes Pilates - 30 min
Vera LaRo FB Low Impact HIIT with DB - 24 min, not a fan
Yoga with Joelle Yoga for HipPain and Bursitis - 21 min
PM Yoga with Joelle Yoga for Spinal Health,, yin inspired - 12 min
7/19:
Pilates Body with Michelle & Alexis Small Ball - 36 min, abs + glutes without any articulation/stretch
MrandMrsMuscle Perky Glutes - 6 min
Jessica Valant Pilates FB Stretches for Beginners - 15 min
7/20:
Balanced to the Core FB Mat - 25 min
The Girl with the Pilates Mat Standing Pilates - 30 min
Yoga with Joelle Morning Twists - 10 min
7/21:
Jersey City Pilates All Levels Lower Body - 35 min
Heather Robertson TB Metcon - 25 min
Travis Elliot Gentle Yoga - 12 min
7/22:
Kait Coats Pilates Abs - 10 min
Flow with Mira Standing Pilates Lower Body - 21 min
Heather Robertson Kickboxing Cardio - 23 min
Yoga with Shaunneka FB Stretch - 14 min
7/23:
Move with Nicole 20 min Express Pilates Intermediate Mat - 24 min
danielpt fitness Simple Gains - 38 min
Yoga with Joelle Yoga for Sciatica & Piriformis Syndrome - 14 min
7/24:
Trifecta Pilates Yoga Block - 33 min, love her pilates with the block!
Caroline Girvan Chilled Cardio - 20 min
Yoga with Joelle Yoga for Piriformis - 11 min