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Old 06-27-22, 09:56 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! July 2022 Challenge To Keep Moving Weeks 27-30

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 06-27-22, 09:57 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 27

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Dumbbell LEG DAY CIRCUITS Workout | Day 21 | Caroline Girvan)
15 minutes (from Movement Parallels Life Primal Movement SLOW FLOW for a Strong & Flexible Body (Intermediate))
10 minutes (from Kassandra THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES)
45 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Morning Mobility Routine for Beginners)
30 minutes (from FUEL Series Cluster Sets Upper Body Workout | Day 22 | Caroline Girvan)
10 minutes (from Jessica V Fast Paced Pilates Workout - Cardio Pilates!)
45 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
40 minutes (from Katja Energizing Morning Yoga Flow)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Glutes & Hamstrings Tempo Workout | Day 23 | Caroline Girvan)
20 minutes (from Movement Parallels Life Daily Movement Practice | Stretch & Mobility)
45 minutes (from walk neighborhood)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Piriformis | Piriformis Syndrome)

Fri: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Dumbbell Full Body CORE Workout | Day 24 | Caroline Girvan)
10 minutes (from Action Jacquelyn Daily Stretch Routine (Improve Full Body Flexibility))
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Full Body DUMBBELL HIIT CARDIO Workout | Day 25 | Caroline Girvan)
20 minutes (from Movement Parallels Life PRIMAL MOVEMENT | Creative Mobility Flow (Intermediate / Advanced))
55 minutes (from walk neighborhood)

Sun: 150 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Movement Parallels Life STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout)
55 minutes (from walk neighborhood)
40 minutes (from Kassandra Yin Yoga with Yoga Wheel - Yoga Wheel Backbends & Hip Flexibility)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 27 : 23400 minutes

Sandy O
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Old 06-27-22, 09:57 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 28

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Dumbbell LEG DAY COMPLEX Workout | Day 26 | Caroline Girvan)
20 minutes (from Trifecta Pilates AT HOME PILATES WORKOUT | Beginner Flow Pilates)
45 minutes (from walk neighborhood)
15 minutes (from Kassandra Yoga Wheel Full Body Stretch)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series TEMPO - Shoulders, Chest & Triceps Workout | Day 27 | Caroline Girvan)
55 minutes (from walk neighborhood)
25 minutes (from Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra)

Wed: 120 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
30 minutes (from Movement Parallels Life 30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series POSTERIOR CHAIN CLUSTERS Workout | Day 28 | Caroline Girvan)
20 minutes (from Movement Parallels Life PRIMAL MOVEMENT | Core & Mobility Workout)
55 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series NO REPEAT Full Body Workout | Day 29 | Caroline Girvan)
20 minutes (from Movement Parallels Life IMPROVE YOUR SQUAT MOBILITY | Mixed Movement Practice (follow-along))
55 minutes (from walk neighborhood)

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Finale NO REPEAT Dumbbell HIIT Workout | Day 30 | Caroline Girvan)
25 minutes (from Movement Parallels Life FIT & FUNCTIONAL | 25-min Bodyweight Workout for Mobility & Fat Loss (Intermediate Level))
55 minutes (from walk neighborhood)

Sun: 100 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Kassandra Yoga Stretch for Cyclists - Post Spinning Yoga Class)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 28 : 24250 minutes

Sandy O
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Old 06-27-22, 09:58 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 29

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
20 minutes (from Trifecta Pilates Full Body Pilates | Short Flow Class)
10 minutes (from Kassandra THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga)

Tue: 120 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
35 minutes (from Kassandra Yin Yoga Backbends & Spine Flexibility)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Mini Loop Band Lower Body Workout for Legs, Glutes, Hips and Core: Home Resistance Band)
55 minutes (from walk neighborhood)
40 minutes (from Caroline J Full Body Cardio And Strength Workout for Weight Loss (LOW IMPACT))

Thur: 120 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
30 minutes (from Kassandra Libido Boosting Yoga Flow)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Action Jacquelyn LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout Low Impact)
25 minutes (from Action Jacquelyn Dancer Sculpt | Full Body Workout (No Jumping, No Equipment))
20 minutes (from The Yoga Ranger Studio with Aprille Walker Strength & Stretch | Yoga for Your Chest)
55 minutes (from walk neighborhood)

Sat: 130 minutes
05 minutes (from Caroline J Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG)
20 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Full Body Stretching Exercises - Stretching For Beginners!)
15 minutes (from Brett L Morning Yoga Flow for Flexibility | Hamstrings and Inner Thigh Stretch)
55 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Dansique Fitness BALLET PILATES FUSION HIIT | Int/Adv Workout For Strength Flexibility & Balance)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 830
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 29 : 25080 minutes

Sandy O
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Old 06-27-22, 09:59 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 30

Mon: 130 minutes
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch)
55 minutes (from walk neighborhood)
30 minutes (from Trifecta Pilates | YOGA BLOCK Connect Workout)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness Full Body Dumbbell Superset Strength Workout (muscle building routine))
15 minutes (from Jessica V Pilates for Women Over 60 - Strength and Balance at Home!)
55 minutes (from walk neighborhood)

Wed: 140 minutes
10 minutes (from Caroline J Ankle Mobility Exercises (Follow Along))
20 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
40 minutes (from Katja Total Body Pilates With Foam Roller)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness Full Body GIANT SET Dumbbell Strength Workout ( BUILD & BURN GIANT - DROP SETS ))
20 minutes (from Sarah Beth CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch)
55 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from Action Jacquelyn CARDIO & PILATES ABS WORKOUT (No Equipment))
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dansique Fitness STANDING BALLET WORKOUT | HIIT Style | No Jumps | For Non-Dancers & Dancers!)
55 minutes (from walk neighborhood)

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness SOLID PUSH PULL FULL BODY DUMBBELL WORKOUT | STRENGTH WORKOUT (BUILD MUSCLE & BURN))
25 minutes (from Kassandra Unwind After Work - Feel Good Flow)
55 minutes (from walk neighborhood)

Sun: 130 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Yin Yoga for your HEART Emotional Healing Upper Body Yin - NO PROPS)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 30 : 25960 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 06-27-22, 10:15 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

7/4:
Kait Coats Stronger Abs & Core - 20 min
Trifecta Pilates Morning Stretches - 12 min
4 mile race for the 4th - 38:23 min
Yoga with Joelle Yoga for IT Band and Hips - 21 min, much needed

7/5:
The Girl with the Pilates Mat FB Mixed Level Live from the UK - 30 min
Caroline Girvan Fuel Day 24 DB FB Core - 36 min, awesome
Yoga with Joelle Yoga for Anterior Pelvic Tilt - 18 min
Holden Qigong Qigong for Mental Clarity - 5 min

7/6:
Margaret Elizabeth Daily 30 FB No Equipment Pilates - 31 min
growingannanas 30 min Killer HIIT party 1 million strong - 40 min
Yoga with Joelle Post Workout Yoga - 10 min
Holden Qigong 3 Exercises to Improve Memory - 6 min

7/7:
Margaret Elizabeth FB No Equipment Pilates - 36 min, similar to yesterdays
Caroline Girvan Fuel Day 19 FB DB Cardio - 34 min, great
Yoga with Joelle Yoga for Flexibility - 11 min
Holden Qigong Standing Mediation to Cultivate Earth Energy - 5 min

7/8:
Jersey City Pilates Intermediate Small Ball - 23 min
danielpt fitness Dynamic DB Core - 15 min
danilept fitness 15X DB Legs - 15 min
Yoga with Joelle Calm Yoga - 15 min, outdoors with pup
Holden Qigong 3 Exercises for Foot Pain - 5 min
PM Yoga with Joelle Yoga for IT Band Pain - 10 min

7/9:
Balanced to the Core Intermediate Mat - 26 min
Caroline Girvan Fuel Day 4 PHA FB - 40 min
Yoga with Joelle Seated Routine for Bursitis and Hip Pain - 10 min
Holden Qigong Loving Kindness Mediation - 7 min
PM Yoga with Joelle Supine Yoga for Bursitis and Hip Pain - 10 min

7/10:
MVMT with Cailin FB Flow - 36 min, classical series
growingannanas Military Monday HIIT - 46 min
Qigong with Kseny Qigong Sun Salutations - 6 min
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Old 06-27-22, 10:15 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

7/11:
MVMT with Cailin FB Pilates - 28 min, uninspired
Caroline Girvan Fuel Day 5 DB Cardio Giant Sets - 38 min
Yoga with Joelle Standing Bursitis & Hip Pain Routine - 10 min, great series
Holden Qigong Knee Pain Relief - 7 min

7/12:
The Girl with the Pilates Mat Platinum Jubilee Edition - 30 min, half standing
growingannanas Summer Shred HIIT - 40 min
Yoga with Joelle Kneeling Bursitis & Hip Pain Relief - 10 min
Holden Qigong 5 Animals Frolic (Lion) - 5 min

7/13:
Yoga with Joelle Morning Hip Stretch - 16 min
Yoga with Joelle Yoga for Lazy Glutes - 10 min
Kait Coats Pilates Yoga Fusion Hips, Butt, Abs and Arms FB Live - 50 min done of 60 min

7/14:
rest day

7/15:
The Girl with the Pilates Mat Pilates for Tights Hips, Legs, and Back - 30 min
Holden Qigong 3 Simple QiGong Exercises for Stress Relief - 4 min
hip stretches

7/16:
Trifecta Pilates FB Flow - 20 min
Heather Robertson Powerful FB Strength - 39 min, great one
Yoga with Joelle Lower Back Pain and Hip Relief - 10 min
Holden Qigong Quick Qigong to Reset Energy - 6 min

7/17:
Kait Coats Pilates Mat Advanced - 20 min
growingannanas FB with DBs - 33 min
Yoga with Joelle Supine Flow - 10 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 06-27-22, 10:36 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

7/18:
The Girl with the Pilates Mat Tight Hamstrings and Lazy Glutes Pilates - 30 min
Vera LaRo FB Low Impact HIIT with DB - 24 min, not a fan
Yoga with Joelle Yoga for HipPain and Bursitis - 21 min
PM Yoga with Joelle Yoga for Spinal Health,, yin inspired - 12 min

7/19:
Pilates Body with Michelle & Alexis Small Ball - 36 min, abs + glutes without any articulation/stretch
MrandMrsMuscle Perky Glutes - 6 min
Jessica Valant Pilates FB Stretches for Beginners - 15 min

7/20:
Balanced to the Core FB Mat - 25 min
The Girl with the Pilates Mat Standing Pilates - 30 min
Yoga with Joelle Morning Twists - 10 min

7/21:
Jersey City Pilates All Levels Lower Body - 35 min
Heather Robertson TB Metcon - 25 min
Travis Elliot Gentle Yoga - 12 min

7/22:
Kait Coats Pilates Abs - 10 min
Flow with Mira Standing Pilates Lower Body - 21 min
Heather Robertson Kickboxing Cardio - 23 min
Yoga with Shaunneka FB Stretch - 14 min

7/23:
Move with Nicole 20 min Express Pilates Intermediate Mat - 24 min
danielpt fitness Simple Gains - 38 min
Yoga with Joelle Yoga for Sciatica & Piriformis Syndrome - 14 min

7/24:
Trifecta Pilates Yoga Block - 33 min, love her pilates with the block!
Caroline Girvan Chilled Cardio - 20 min
Yoga with Joelle Yoga for Piriformis - 11 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 06-27-22, 10:37 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

7/25:
The Girl with the Pilates Mat FB Morning Pilates - 30 min
Coffeyfit Raw TB 100 - 27 min, not fun
Yoga with Joelle Yoga for Your Heart - 11 min

7/26:
Balanced to the Core Basic Mat TB Pilates - 28 min
Heather Robertson Glow 2.0 Day 1 TB Metcon - 29 min
Yoga with Joelle Strong Knees - 14 min

7/27:
Flow with Mira Everyday Pilates - 33 min
Heather Robertson Glow 2.0 Day 2 Core & Booty Bootcamp - 29 min
Yoga with Joelle Lower Back Reset - 8 min

7/28:
MVMT with Cailin 25 min Beginners Pilates - 27 min
Heather Robertson Glow 2.0 Day 3 Cardio AMRAP - 27 min
Yoga with Shaunneka Feel Good Yin - 21 min

7/29:
The Girl with the Pilates Mat Standing Pilates + Barre - 30 min
Heather Robertson Glow 2.0 Day 4 Upper Body - 29 min
Yoga with Joelle Yoga for Hips Day 20/28 - 9 min

7/30:
Kait Coats Pilates Mat - 25 min
Heather Robertson Glow 2.0 Day 5 No Repeats HIIT - 30 min
Yoga with Joelle Yoga for IT Band and Hips - 21 min

7/31:
The Girl with the Pilates Mat Arms and Abs - 30 min
Heather Robertson Glow 2.0 Day 6 Glutes & Thighs - 29 min
Yoga with Joelle Yin for Hips & Glutes - 25 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 06-27-22, 01:29 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 27

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 7/4 65 minutes 4TH OF JULY!!
12 minutes (from C. Jordan Morning Mobility Routine for Beginners, YT) 1st time
10 minutes (from Yoga With Bird The Ultimate 10 Min Morning Yoga Class to Feel Your Best, YT) 1st time
9 minutes (from C. Jordan Better Butt Body Weight Workout part 2 Floor Series, YT)
14 minutes (from Helen Clare Yoga Leg Tone Tune Up 15 Min to Tone, Strengthen & Protect, YT) 1st time
20 minutes (from 2 dog walks 1.35 mi) poured all AM then got super hot

Tue 7/5 18 minutes ROAD TRIP TO INDIANA
18 minutes (from 1 dog walk 1.28 mi) I can't remember why we only walked once

Wed 7/6 10 minutes
10 minutes (from 1 dog walk .63 mi)

Thu 7/7 22 minutes INDIANA
22 minutes (from 1.01 mi walk)

Fri 7/8 10 minutes INDIANA
10 minutes (from walking)

Sat 7/9 10 minutes INDIANA
10 minutes (from walking)

Sun 7/10 10 minutes INDIANA
10 minutes (from walking)


Total weekly minutes: 145
Total YTD minutes: 12042
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 18 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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