Best Low Impact Rotation/Series

[bubbles76]

I think if you rotated Ilaria's BodyStrikes, Powerstrikes, and Atletica workouts you would have a decent low impact rotation for improved strength and cardio endurance. Add one yoga or stretch day per week.

[zraipel]

Originally Posted by bubbles76

I think if you rotated Ilaria's BodyStrikes, Powerstrikes, and Atletica workouts you would have a decent low impact rotation for improved strength and cardio endurance. Add one yoga or stretch day per week.

I was going to post just this! Of course, everyone knows I love Ilaria, but she really is great for low/no impact workouts

[adrien_73]

Yes! If you prefer dvds, I agree that Ilaria's workouts are great!

[Lori_Michigan]

Originally Posted by bzar

i recently got into Tracie Long's Longevity series. i had been a Tracie fan forever, but ventured away after her TLT series (2006).

I'm fairly restricted to low impact and lower intensity workouts now, and I can still do all of my Tracie workouts. For the small amount of cardio that is higher impact, I just modify. Her newer workouts have more plank work and I modify that by using yoga blocks and dropping down to my knees a lot. I just did Defined Lines and I didn't have to modify hardly anything in that.

I'd have to also throw any lower impact Firm from in the low impact rotation, and I'd agree with Ellen too. I've also been able to modify KCM down a bit too.

I love Jessica, but I don't like her weight work and I really don't know why.