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Old 07-20-19, 10:24 AM  
sherry7899
 
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Originally Posted by tytbody View Post
you sure won't like Travis's meditation yoga. he talks and talks
I know I tried one and lasted about three minutes!
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Old 07-20-19, 10:39 AM  
kat999
 
Join Date: Apr 2009
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Insight Timer is amazing and has some really fabulous practices on there. I like Andrew Johnson, but he is chatty.
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Old 07-20-19, 11:23 AM  
toaster
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I like Insight Timer too--so much free content plus flexibility to do guided or timed.

I also did this great (free!) 40-day series from Jack Kornfield and Tara Brach:
https://www.soundstrue.com/store/min...ly/free-access
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Old 07-20-19, 02:39 PM  
BunnyHop
 
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I'm a fan of Yoga Nidra, and particularly like Karen Klutznick's Conscious Relaxation Serenity Now cd.

I've also been exploring Jon Kabat Zinn's mindfulness books and cds.

Oh, and I just recently bought Jane Adam's Gentle Yoga. Still yoga, but with a focus on moving with the breath.

I'm also a fan of J Brown's yoga dvd. Focused on the breath and the whole 'gentle is the new advanced' approach to practicing.
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Old 07-20-19, 05:15 PM  
laurajhawk
 
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Location: Colorado
Another vote for Insight Timer. I usually just use the timer function or ambient music/nature sounds, but there are many many guided meditations in the app too.
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Old 07-20-19, 05:17 PM  
tytbody
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Join Date: Apr 2005
Location: MA
How much is membership? Please
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Old 07-21-19, 09:16 AM  
suzannaerin
 
Join Date: Feb 2002
Location: Arlington, VA
Quote:
Originally Posted by toaster View Post
I like Insight Timer too--so much free content plus flexibility to do guided or timed.

I also did this great (free!) 40-day series from Jack Kornfield and Tara Brach:
https://www.soundstrue.com/store/min...ly/free-access
Tara is the best. She has a podcast that has meditations, along with some great talks.
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Old 07-22-19, 08:32 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
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Originally Posted by sherry7899 View Post
Boho Beautiful has lovely meditations for free on you tube, and ten days of meditation you can purchase from their website.
Thank you, just subscribed.
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Old 07-22-19, 01:58 PM  
KateTT
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Join Date: Dec 2003
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Another two-thumbs-up for Insight Timer. Free unless you want to pay for extras. Not necessary as there are TONS of free meditations on there.

I HIGHLY recommend Stephen Proctor and Meditation in the Shire. http://meditationintheshire.com.au/
Out of Australia. ALL FREE! Best meditation instruction around!

Also Bodhipaksa/Wildmind. He has lots of free stuff on YouTube and lower cost downloads. His voice is wonderful. https://www.wildmind.org/

And last but definitely not least, Ajahn Achalo and Peace Beyond Suffering. Lots of FREE content/meditations. Sweet style, very kind and gentle. http://www.peacebeyondsuffering.org/

They are my favorite meditation teachers. There really is a lot of good content out there.
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Old 07-22-19, 02:22 PM  
tytbody
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Thank you for the recommendation. I like this. Will download today.
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