Workouts -- Wednesday, July 27

Aunt Famous · 07-27-16, 02:56 PM

Last night featured little sleep, so this morning featured Ellen's Peace, Love, and Cardio. I tried PL&C once before (apparently after I'd had more sleep) and after 42 seconds, the slow pace had me pulling out my hair and putting the DVD back in this case. But this morning, when I assured myself that it was perfectly fine to move slowly, it was a good, calm recovery workout.

I followed it up with the Pilates section from a DVD that featured Jessica Smith and the words "Shape," "Power," "Pink," and "Abs" in some combination.

And then I drank a heapin' helpin' of caffeine.

AF

Check out my blog at www.typeALC.com

owltx · 07-27-16, 03:10 PM

Michelle Dozois cardio interval fat burner (the most recent, I think). This one is pretty fun; I really like the two modifiers (one for impact and one for any dreaded floor work like mountain climbers, etc).

AF, hopefully tonight is more sleep inducing!

Muggle, wanted to give you a shout-out for encouragement on the Peak 10 system purchase; I am really enjoying making my way through it. Love her cardio strength workouts.

muggle · 07-27-16, 03:30 PM

Hey Stephanie! Thanks! I'm glad you got them and are enjoying them. Some might say her workouts are repetitive but I find them awesome! The format is the same....yes. But the moves are different and they go by so fast there's NO time to think about it. I really like them, a decent challenge, great cardio and decent strength. One hour and done. Can't beat it right?

Today I did a Cathe live followed by a Gilad toning workout. I'm still a tad sore from Ilaria....whew!

lingo10 · 07-27-16, 06:54 PM

HDM CardioTone G

smilesolovely · 07-27-16, 10:45 PM

Jessica Smith Cardio Abs, the ENTIRE DVD! Burned 780 calories in 88 min. Very thorough workout

marki64 · 07-28-16, 07:13 AM

KCM's Bootcamp 1&2 combined. Still love this one. I find it more of a cardio challenge than her others.

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07-27-16, 02:56 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Workouts -- Wednesday, July 27 Last night featured little sleep, so this morning featured Ellen's Peace, Love, and Cardio. I tried PL&C once before (apparently after I'd had more sleep) and after 42 seconds, the slow pace had me pulling out my hair and putting the DVD back in this case. But this morning, when I assured myself that it was perfectly fine to move slowly, it was a good, calm recovery workout. I followed it up with the Pilates section from a DVD that featured Jessica Smith and the words "Shape," "Power," "Pink," and "Abs" in some combination. And then I drank a heapin' helpin' of caffeine. AF Check out my blog at www.typeALC.com

07-27-16, 03:10 PM
owltx Join Date: Dec 2011	Michelle Dozois cardio interval fat burner (the most recent, I think). This one is pretty fun; I really like the two modifiers (one for impact and one for any dreaded floor work like mountain climbers, etc). AF, hopefully tonight is more sleep inducing! Muggle, wanted to give you a shout-out for encouragement on the Peak 10 system purchase; I am really enjoying making my way through it. Love her cardio strength workouts. __________________ Stephanie

07-27-16, 03:30 PM
muggle Join Date: Jan 2016	Hey Stephanie! Thanks! I'm glad you got them and are enjoying them. Some might say her workouts are repetitive but I find them awesome! The format is the same....yes. But the moves are different and they go by so fast there's NO time to think about it. I really like them, a decent challenge, great cardio and decent strength. One hour and done. Can't beat it right? Today I did a Cathe live followed by a Gilad toning workout. I'm still a tad sore from Ilaria....whew!

07-27-16, 06:54 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	HDM CardioTone G __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

07-27-16, 10:45 PM
smilesolovely Join Date: Mar 2008 Location: Stone Mountain, GA	Jessica Smith Cardio Abs, the ENTIRE DVD! Burned 780 calories in 88 min. Very thorough workout __________________ Liz

07-28-16, 07:13 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	KCM's Bootcamp 1&2 combined. Still love this one. I find it more of a cardio challenge than her others.