06-19-09, 03:10 PM | ||
Join Date: Jun 2007
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Quote:
This Kate for the heads up, I am off to go see Mary |
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06-19-09, 04:30 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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FYI: look for the dvd at totalfitness under the BeachBody link. Click on Tony and it's with one of his One on One workouts.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
06-23-09, 06:47 PM | |
Join Date: May 2004
Location: East Bay, CA
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I got the Insanity preview from Mary at Totalfitness (thanks for the tip Kate etal!), and I did the workout today.
I liked the workout a lot. The last round is killer; I got pretty slow on some of those burpees in the end! I don't think it's harder than the double blast premix of Cathe's Drill Max, but it really builds on you. I did end up adding another round of the warm up sets at the end to get the workout closer to an hour. I had to change my soaked top before adding on, so this gave me a little breather. [I didn't have a pool of sweat, but I did have big droplets sprayed all over my floor -- at many points I had sweat rolling down my face, my arms, and my back.] I'm not sure yet I'll order the whole set. I want to do this workout a few more times to see if I need more than one of these! |
06-24-09, 10:17 AM | |
VF Supporter
Join Date: Nov 2001
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That's what I'm struggling with. Do I need more than one of these. But, I do love this workout.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
06-24-09, 10:25 AM | ||
Join Date: Mar 2002
Location: Boston, MA
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Quote:
I'm thinking this will be a great rotation to do between more heavy strength rotations (e.g., P90X / CLX / STS) - do a P90X round, take 2 weeks as recovery, then do an Insanity round to really lean out and take a break from the heavy lifting.
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Michelle Random Stuff:
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06-24-09, 10:28 AM | |
VF Supporter
Join Date: Nov 2001
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And, there really isn't any true bodyweight only workouts on the market. Yep, I can easily talk myself into BB's products, because they have been hitting them out of the ballpark.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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