11-06-15, 12:03 PM | |
Join Date: Feb 2008
Location: San Diego, CA
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Thanks for all the great info! I've been on a Tonique break and haven't even gotten the Costa Rica workouts yet, but may need to get all these new ones. Even though I just haven't had the time/energy to do her longer sets, these still sound amazing.
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11-07-15, 09:59 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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FYI Sylwia has two new workouts on her website - Spain Whipped which is 63 minutes and has a lot of mat and upper body (pushup/downdog) exercises along with plenty of standing. This looks like a great workout! Upon preview it looks a lot like Paradise but with more leg work mixed in. And Madrid Express which is 40 minutes and broken into two sections: first 26 minutes is standing work and like Get Dirty, changes sides on each exercise. Last 13 minutes is a wall workout with handstands facing the wall and some other standing wall work sort of like Sway. It is all standing/handstand work and not any mat work like bridge on the wall. Wow these are going to be great.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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