New/Upcoming Release Mark DeGrasse new DVD! - Page 15

dela · 10-19-15, 09:38 AM

Quote:

Originally Posted by ghm

There are 18 total workouts. From the main menu it appears they are divided as follows:
4 BW
5 KB/BW
5 SB/BW
4 KB/SB/BW

Thanks for breaking it down! I am most interested in the kb/sb/bw workouts, I like the variety

Trying to figure out how to fit these in right now, shouldn't be too hard I guess, I just have to keep the weights lighter for a more cardio effect.

SquishyMommy · 10-19-15, 06:33 PM

I got mine in the mail today! Yay! I'm excited to try them out, but I'm currently doing the Venus Index workouts and am really enjoying them. I think I will save Mark's workouts for when I start burning out, or to do on off days for a little change.

pharma_gal · 10-19-15, 07:13 PM

I haven't received my DVD yet? Should I be worried?

ghm · 10-19-15, 07:27 PM

Pharm_gal,

I live in Southeastern Va and received mine last week. I would have expected you to receive yours around the same time. However, since there has been some bad weather recently, it is possible yours was delayed a bit. Still, if you don't get it in the next couple of days, I would probably email Mark.

gail

suegy3 · 10-20-15, 09:38 AM

Thanks for the replies! I can't wait to receive my DVD!

pharma_gal · 10-20-15, 10:21 AM

Quote:

Originally Posted by ghm

Pharm_gal,

I live in Southeastern Va and received mine last week. I would have expected you to receive yours around the same time. However, since there has been some bad weather recently, it is possible yours was delayed a bit. Still, if you don't get it in the next couple of days, I would probably email Mark.

gail

Thank you! I'll wait until the end of this week then email him.

Chomper · 10-26-15, 01:15 PM

I was previewing the first couple of workouts. No back work? Also, according to the schedule he provides, some of the workouts are performed on consecutive days and contain the same exercises/work the same muscle groups. So that makes these metabolic workouts rather than strength workouts, right? Also, he goes so fast with so little rest between exercises that metabolic makes more sense.

Watching some of the sandbag exercises is pushing me closer to buying one. I think I like the idea of a water bag better, because then I could travel with it. Does anybody have a water bag, and if so, is it a huge hassle to fill and empty?

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10-19-15, 06:33 PM
SquishyMommy Join Date: Jan 2011 Location: Indiana	I got mine in the mail today! Yay! I'm excited to try them out, but I'm currently doing the Venus Index workouts and am really enjoying them. I think I will save Mark's workouts for when I start burning out, or to do on off days for a little change. __________________ -Jennifer

10-19-15, 07:13 PM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	I haven't received my DVD yet? Should I be worried?

10-19-15, 07:27 PM
ghm Join Date: Oct 2013 Location: Chesapeake, va	Pharm_gal, I live in Southeastern Va and received mine last week. I would have expected you to receive yours around the same time. However, since there has been some bad weather recently, it is possible yours was delayed a bit. Still, if you don't get it in the next couple of days, I would probably email Mark. gail

10-20-15, 09:38 AM
suegy3 Join Date: Feb 2005	Thanks for the replies! I can't wait to receive my DVD!

10-26-15, 01:15 PM
Chomper Join Date: Nov 2010	I was previewing the first couple of workouts. No back work? Also, according to the schedule he provides, some of the workouts are performed on consecutive days and contain the same exercises/work the same muscle groups. So that makes these metabolic workouts rather than strength workouts, right? Also, he goes so fast with so little rest between exercises that metabolic makes more sense. Watching some of the sandbag exercises is pushing me closer to buying one. I think I like the idea of a water bag better, because then I could travel with it. Does anybody have a water bag, and if so, is it a huge hassle to fill and empty?