12-01-21, 02:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, thanks for reminding us that it is a new month! I will check in more later...
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12-01-21, 07:52 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, I've been thinking about you. Are you and your son going to have family/friends around on the anniversary date of Frank's death?
Paine, I signed up for the class too, but it's a little late to do my time on Sunday (especially since it's so long); maybe I'll do the replay next weekend. Pam, looks like you are easing back into workouts; glad your hip has been okay so far! My hip/glute area actually started bothering me on Monday after being fine while I was away. I've been doing workouts mentioned on the GD thread about glute pain. I did this band routine yesterday; it was tough but I think it helped! https://www.youtube.com/watch?v=gSnz...b-lyc6&index=1 Today I did this butt routine from Jessica Valant Pilates; it was a lot of all 4s, but short, LOL: https://www.youtube.com/watch?v=83w1...ist=WL&index=1
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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