THEME: We're half-way through - finish STRONG!
Welcome to the Every Day Checkin!
We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)
No matter how you've gone for the first half of the year - make yourself proud of how you finish!
NEWCOMERS, RETURNERS, LURKERS,... might as well say:
EVERYONE
is WELCOME!
Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you....
any of those are perfectly fine - no pressure, EXCEPT to diligently
try to add serious movement to your day -
every day.
Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen