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Old 12-11-14, 02:12 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Tone it Up Rotation

Just got the Tone it Up Vol 2 that was on sale for Black Friday someone had posted here.

Has anyone come up with a good rotation of both Tone it Up Vol's? Or is there a good generic fat loss rotation that these workouts can be plugged in? Planning to do a rotation of these workouts in Jan. Thanks!
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Old 12-11-14, 03:59 PM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
I take it this isn't Slim Series Tone It Up?
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Old 12-11-14, 04:02 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Quote:
Originally Posted by Joni O View Post
I take it this isn't Slim Series Tone It Up?
No this is the set from Katrina and Karena Tone it Up Beach Babe.
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Old 12-13-14, 09:32 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Just bumping to see if anyone has any ideas. Thanks!
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Old 01-02-15, 09:39 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Since I didn't get any replies I went ahead and planned my own rotation. I took one of Cathe's Fat Burning and Tone Up Rotation and plugged in the Tone it Up workouts. Since I have both sets I want to use all the workouts so I alternated weeks with each set. Hope this helps someone planning to do the rotation. I am finishing up the last week of Body Revolution then I will do this rotation until Brett's new workouts get here.

Note: Some workout days are short, add extra cardio/stretch to shorter WO days. Also Set the Bar in Vol 2 is like a Fit Test. I have not included it in the rotation. Feel free to do it before and after the rotation.

WEEK ONE
Mon Bikini Sculpt 40 mins
Tue Bikini Booty 13 mins
Wed Surfer Girl 20 mins
Thu Bikini Booty 13 mins+Bikini Abs 17 mins
Fri Hiit the beach 19 mins
Sat Bikini Booty 13 mins+Summer Arms 12 mins + Bikini Abs 17 mins
Sun Long & Lean 10 mins

WEEK TWO
Mon Beach Barre 31 mins
Tue Hiit the Beach 19 mins
Wed Sunrise Routine 26 mins
Thu Fine Toning 20 mins
Fri Hiit the Beach 2 40 mins
Sat Hoola Booty 26 mins+Bikini Arms 21 mins + Sunkissed Abs 18 mins
Sun Sunset Stretch 15 mins

WEEK THREE
Mon Bikini Booty 13 mins
Tue Summer Arms 12 mins
Wed Surfer Girl 20 mins + Fine Toning 20 mins
Thu Hiit the Beach 19 mins
Fri Sunrise Routine 26 mins
Sat Bikini Booty 13 mins+Bikini Abs 17 mins
Sun Long & Lean 10 mins

WEEK FOUR
Mon Bikini Sculpt 40 mins
Tue Hiit the Beach 2 40 mins
Wed Hoola Booty 26 mins + Sunkissed Abs 18 mins
Thu Sunrise routine 26 mins
Fri Beach Barre 31 mins + Bikini Arms 21 mins
Sat Hiit the Beach 2 40 mins
Sun Sunset Stretch 15 mins
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Old 01-02-15, 11:28 PM  
sillygirl
 
Join Date: Mar 2013
Thank you for posting your suggested rotation. I wasn't sure how to use the set other than just going through each workout in order. This helps a lot!
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Old 01-03-15, 08:04 AM  
hdw
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Join Date: Dec 2001
Thanks! I have the first volume via trade and never did a rotation with it. Now I have something to go by...
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