06-11-18, 01:21 PM | |
Join Date: Feb 2005
Location: NYC
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I purchased the $39 option. Try this link: https://goo.gl/Rx2i5b. I hope it works.
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06-12-18, 11:04 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I haven't done them but I did a quick preview of them last night. They are like supersets of two exercises (using the heaviest weight you can with good form) for 3 rounds. There are usually three supersets followed by either HIIT or Abs (again in the same format of two exercise supersets for 3 rounds).
I like them because they look like they get a lot done in 20 minutes. The actual program is going to be 30 - 40 minutes each so these exclusive workouts were a little more condensed. The only thing that bugged me was the backgrounders constantly high-fiving each other after each superset. It's superficial but it's like "get to the end of the workout first!" Joel is awesome though, he just demonstrates the moves and walks around coaching but he has really good form pointers and a sense of humor.
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