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03-24-13, 04:52 PM
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Join Date: Oct 2010
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Supercuts, Afterburn, and Cardio Supersets
Can these workouts be considered a strength/circuit workout if you upped your weight selection? I see most people classify them as cardio.
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03-24-13, 06:29 PM
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Join Date: Jul 2010
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I don't think they are strength. They never work any one muscle group to fatigue. The weights are really used just to up the heart rate. I actually use higher weights than Cathe in most of these. I love all 3 of these and I would say Afterburn is the hardest, then Cardio Superset followed by Supercuts...but I love them all!!
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03-24-13, 06:39 PM
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Join Date: Jun 2012
Location: Virginia
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I think that Supercuts can be because you work every body part.
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Linear Mode
