How Long to Rest? (article)

toaster · 06-26-20, 08:47 AM

I thought this was an interesting article; it covers resting from different activities, including yoga, cardio, weight training, and plyometrics:
https://yinyoga.com/how-much-should-...een-practices/

Happy Friday!

DD546 · 06-26-20, 10:59 AM

Thanks Beth! Very informative article.

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06-26-20, 08:47 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	How Long to Rest? (article) I thought this was an interesting article; it covers resting from different activities, including yoga, cardio, weight training, and plyometrics: https://yinyoga.com/how-much-should-...een-practices/ Happy Friday! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

06-26-20, 10:59 AM
DD546 Join Date: May 2011	Thanks Beth! Very informative article.