06-26-20, 08:47 AM | |
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Join Date: Jan 2002
Location: Western NY
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How Long to Rest? (article)
I thought this was an interesting article; it covers resting from different activities, including yoga, cardio, weight training, and plyometrics:
https://yinyoga.com/how-much-should-...een-practices/ Happy Friday!
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rest, rest days, training, training goals |
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