09-28-18, 10:02 AM | |
Join Date: Jan 2017
Location: Central IL
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Definitely alternate KB with core Fusion on daily rather then weekly basis. You will be sore from KB at least in the beginning and something different will work great the next day. I personally like older Core Fusion's DVD - Pilates Plus and Body Sculpt and Skogg is my favorite KB system regardless of your fitness level.
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09-28-18, 04:43 PM | |
Join Date: Feb 2007
Location: New Jersey
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Wow, 3 recommendations for Skogg . You all are making me reconsider. Is there anything comparable? I hesitated because it seemed that from reviews that the workouts were basically the same.
I was thinking my general rotation would be like this: Week 1 Monday:KB Tuesday: Cardio Wednesday: KB Thursday: Cardio Friday: KB Saturday: Cardio Sunday: Rest Week 2 Monday:Core Fusion Tuesday: Cardio Wednesday: Core Fusion Thursday: Cardio Friday: Core Fusion Saturday: Cardio Sunday: Rest Or were you all thinking KB and Core Fusion the same day? I think that would be overkill, no? Aliskina I was thinking starting with the older ones, like Pilates Plus and Body Sculpt as they are the most total body, from what I've read. But still, not sure.
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09-28-18, 06:29 PM | ||
Join Date: Apr 2012
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I think using kettlebells is very efficient and effective and works the posterior chain like nothing else. They also give you a great cardio workout at the same time you're building strength. The Skogg system might seem simple, but it wasn't repetitive or boring to me at all. It was very challenging and gave a lot of room to grow. A number of people on this forum recommended it as the best kettlebell program to start with and I'm glad I followed their advice. I followed Skogg with RKS (Reinhardt Kettlebell System), which had more variety and a spectacular setting and was a lot of fun. I went back and forth at the time on which to start with, but I'm glad I started with Skogg. I did better with RKS as a result. RKS is out of print, but you may be able to find it somewhere. I've held onto both Skogg and RKS. BTW, you can get a killer strength, cardio, HIIT workout just by doing the kettlebell swing and its many progressions. Just see Tracy Reifkind. You will sweat for sure. https://swinglean.com/the-swing/ I might do a Skogg/Core Fusion combo myself. It sounds like it would make a good rotation. Ann ETA: It looks like you can stream RKS for $8.99/mo: https://rksworkout.com/ |
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09-28-18, 06:36 PM | |
Join Date: May 2011
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When I set up my new Roku TV, I noticed a skogg channel. It looks like you can buy the system to access via roku for about $40 if I remember correctly. Every time I check in here, I change my mind about a rotation! Skogg and core fusion sound great together!
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09-29-18, 04:12 AM | ||
Join Date: Jun 2012
Location: Netherlands
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Have you considered Lauren Brooks? She has metabolic style KB workouts (UBS&C) as well as more strength-focused (KB Body). Art of Strength also has some good workouts (Providence, Empire State) that give you room to grow. |
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Tags |
core fusion, core fusion rotation, kb barre rotation, kb core fusion rotation |
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