Dr. MLK Day Workouts, January 19, 2015 - Page 2

IrishOT · 01-19-15, 09:37 PM

Cathe= Total Body Trisets- Upper Split
5 mile run

ADoll · 01-19-15, 11:23 PM

Brett Hoebell Primal Movement. Classical Stretch season 8; episode 1. Leg work from TA omni day 1.
Evening- SBF Barre Fire 2

Gancho Girl · 01-20-15, 12:10 AM

Classical Stretch - 830: Strength & Flexibility of Hips

Cybersparkle · 01-20-15, 03:32 AM

Happy MLK day

Bliss Hips - Raviana
light lower body toning, @20 to 40 reps for inner/outer thighs, quads & glutes

NoraKate · 01-20-15, 04:09 AM

clx burn circuit 1

AsSweetAsSugar · 01-20-15, 04:18 AM

- Tracey Staehle / The Part Series: Glute Camp (

!!); &
- 10 Minute Solution / Pilates: Pilates for Flexibility.

And I'm already feeling it... Ouch!

I don't know what is MLK day, but I hope you guys had a good one!!

seagreen01 · 01-20-15, 06:10 AM

Likewise, I don't know about MLK day but hope it's a good one!

I had a one hour walk followed by Fitness Stretch with Susan Powter.

ADoll · 01-20-15, 08:41 AM

Quote:

Originally Posted by AsSweetAsSugar

I don't know what is MLK day, but I hope you guys had a good one!!

It means Martin Luther King Day.

aquakat · 01-20-15, 10:23 AM

The Firm's Total Body Toner with Allie.

seagreen01 · 01-20-15, 04:35 PM

Quote:

Originally Posted by ADoll

It means Martin Luther King Day.

Ahhh, (tapping side of head), I now see in the title of the thread (Dr) I missed that, of course, a very special day!

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01-19-15, 09:37 PM
IrishOT Join Date: Jun 2011 Location: Catskill Mountain area of NY	Cathe= Total Body Trisets- Upper Split 5 mile run

01-19-15, 11:23 PM
ADoll Join Date: Jul 2008	Brett Hoebell Primal Movement. Classical Stretch season 8; episode 1. Leg work from TA omni day 1. Evening- SBF Barre Fire 2

01-20-15, 12:10 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Classical Stretch - 830: Strength & Flexibility of Hips __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

01-20-15, 03:32 AM
Cybersparkle Join Date: Oct 2009	Happy MLK day Bliss Hips - Raviana light lower body toning, @20 to 40 reps for inner/outer thighs, quads & glutes

01-20-15, 04:09 AM
NoraKate VF Supporter Join Date: Jun 2003 Location: pittsburgh	clx burn circuit 1 __________________ you can have my caffeine when you pry it from my cold dead hands

01-20-15, 04:18 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	- Tracey Staehle / The Part Series: Glute Camp ( !!); & - 10 Minute Solution / Pilates: Pilates for Flexibility. And I'm already feeling it... Ouch! I don't know what is MLK day, but I hope you guys had a good one!! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

01-20-15, 06:10 AM
seagreen01 VF Supporter Join Date: Nov 2001	Likewise, I don't know about MLK day but hope it's a good one! I had a one hour walk followed by Fitness Stretch with Susan Powter.

01-20-15, 10:23 AM
aquakat Join Date: Dec 2010	The Firm's Total Body Toner with Allie.