What do you place most of your focus on - your workout or your diet?
Or
What brings you the biggest "results" - your workout or your diet?
I've noticed that a large percentage of people say that their results are directly related to diet, as opposed to a specific workout. I've always admired the self-discipline it takes to eat clean, and I find it interesting that so many of you do, because I'm a person who has struggled with the eating side of things. There have only been a few brief times in my life where I've maintained the commitment needed to eat 5-6 clean meals a day. While I've been a lifelong exerciser (for the most part), I've also been a lifelong dirty eater (although I
do love my veggies).
I will say that when I start back up with a workout routine, it usually always inspires me to make
better food choices, drink more water, etc. - but I still can't say I eat
clean during that time. For me personally, (aside from maybe
one time in my life) the majority of my results have always been from
exercise alone - not healthy eating.
I'm just curious if there are others out there who are like me, or do most of you buff beauties make your abs in the kitchen?
(I'm trying to stay within the rules here, so please no talk about specific diets)
Also, I need to thank
neatski,because it was one of her recent comments that inspired this post - she reminded me I've always wanted to ask this question!! Thank you!!