Thank you Karen. I am 39 and tend to recover pretty quickly, though not as quickly recently I'm afraid. I have added in a rest day during the week, deleted a cardio, and shifted some cardio around. Would you mind looking at it again to see if it's more balanced? Your opinions were fairly strong when you first looked at the rotation, that's why I'm asking if you wouldn't mind taking another look. Generally, my ambitions are pretty high when I set a rotation, but I do listen to my body.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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