Saturday, July 14th Workouts

cam522 · 07-14-12, 09:04 AM

MET Rx 180 - Kickboxing, I wanted to do Kenpo X as a substitute but I misplaced it so I did their instead - not bad doesn't move very fast but I did like it.
5 mile treadmill run

...Cheryl

buffmama · 07-14-12, 09:05 AM

Powerstrikes 6
Ballet Body - stretch

Katri · 07-14-12, 09:26 AM

KCM's Bootcamp, combined workouts -premix

AnMrsDe · 07-14-12, 09:31 AM

Trudie's Core Strength Pilates - just what I needed today - something I could do lying down!

zippity · 07-14-12, 09:53 AM

STS Meso 2, Disc 19 Chest, Shoulders, and Triceps

IrishOT · 07-14-12, 10:24 AM

TA Abcentric 1.1.3 L9 D10 Finally finished first level of Continuity!

Strong Stride workout #2

KCM YBB- Upper Body & Cardio Pre-Mix (55ish minutes)

T2B · 07-14-12, 10:59 AM

Crossfire Extreme Max

Due to operator error, I ended up doing Plyo Tabata, Circuit Blast twice before going on to the Plyo Tabata again.

CarlaShanti · 07-14-12, 11:59 AM

Workout 1 from Body Groove: Delicious Dance.

rose181 · 07-14-12, 12:21 PM

Jennifer Galardi's Fat Blasting dance mix first 2 workouts

Leslie's 5 day slimdown walk 5

ldy_solana · 07-14-12, 01:16 PM

Kettlebell Konnection mish mash.

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07-14-12, 09:04 AM
cam522 Join Date: Dec 2008 Location: MI	Saturday, July 14th Workouts MET Rx 180 - Kickboxing, I wanted to do Kenpo X as a substitute but I misplaced it so I did their instead - not bad doesn't move very fast but I did like it. 5 mile treadmill run ...Cheryl

07-14-12, 09:05 AM
buffmama Join Date: Jan 2010 Location: New York	Powerstrikes 6 Ballet Body - stretch

07-14-12, 09:26 AM
Katri Join Date: May 2009 Location: Finland	KCM's Bootcamp, combined workouts -premix __________________ Katri

07-14-12, 09:31 AM
AnMrsDe Join Date: Jan 2008 Location: IL	Trudie's Core Strength Pilates - just what I needed today - something I could do lying down!

07-14-12, 09:53 AM
zippity Join Date: Feb 2011	STS Meso 2, Disc 19 Chest, Shoulders, and Triceps __________________ STS Grad 2X

07-14-12, 10:24 AM
IrishOT Join Date: Jun 2011 Location: Catskill Mountain area of NY	TA Abcentric 1.1.3 L9 D10 Finally finished first level of Continuity! Strong Stride workout #2 KCM YBB- Upper Body & Cardio Pre-Mix (55ish minutes)

07-14-12, 10:59 AM
T2B Join Date: Feb 2008	Crossfire Extreme Max Due to operator error, I ended up doing Plyo Tabata, Circuit Blast twice before going on to the Plyo Tabata again. __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

07-14-12, 11:59 AM
CarlaShanti Join Date: Aug 2007 Location: United Kingdom	Workout 1 from Body Groove: Delicious Dance.

07-14-12, 12:21 PM
rose181 Join Date: Feb 2008 Location: Dallas, TX	Jennifer Galardi's Fat Blasting dance mix first 2 workouts Leslie's 5 day slimdown walk 5

07-14-12, 01:16 PM
ldy_solana Join Date: Jan 2006 Location: Lynchburg,Virginia	Kettlebell Konnection mish mash. __________________ Kassia \m/(>_<)\m/ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.