Vintage CIA on YouTube

wendug · 02-28-20, 10:15 AM

In case anyone is interested, I discovered VINTAGE CIA on YouTube recently.

CIA 1008 - which is old school hi/lo aerobics

and CIA 3004 - which has hi/lo, step, and "street funk" (description at the beginning)

So break out your vintage workouts clothes and scrunchies and ENJOY!

sherry7899 · 02-28-20, 10:37 AM

Thank you !

Sue B · 02-28-20, 12:21 PM

Thanks!! Sherri Jacquelyn's funk workout at the end of 3004 is one of my favorite hi-lo workouts of all time. She teaches it slow, but it's deceptively hard, especially when she puts it all together (NOT for anyone who hates TIFT). Im glad someone put it on Youtube!
https://youtu.be/p4NvuyzDjRQ?t=4845

The same user posted CIA 5005 which has two really good step workouts by the Anderson sisters and Paul McKean.

Vintage VFer · 02-28-20, 12:51 PM

The CIA workouts were usually way too complicated for me. I have one left (VHS), CIA 2102: Power Bar Training (2001) with the "Sinister Sisters" Alison Boyd and Shannon Salisbury. I never do it.

DH likes it, so I can't get rid of it.

Hattie · 02-28-20, 01:18 PM

Quote:

Originally Posted by Vintage VFer

The CIA workouts were usually way too complicated for me. I have one left (VHS), CIA 2102: Power Bar Training (2001) with the "Sinister Sisters" Alison Boyd and Shannon Salisbury. I never do it.

I still have Power Bar Training. I liked it at the time but it is overkill on squats. I use to alternate it with Cathe's Power Hour.

I loved the sisters, especially Shannon on step. I never had that vhs of Franny, but she was a favorite of mine also.

marki64 · 02-28-20, 01:30 PM

How funny! I used to love the CIA's. Though I didn't purchase the whole library, I bought quite a few. Always good music and challenging choreography. I still have a couple Sharon Twombly and Amy Bento's. With some, the choreography was repetitive, but most were just downright fun.

wendug · 02-29-20, 12:30 PM

Quote:

Originally Posted by Sue B

Thanks!! Sherri Jacquelyn's funk workout at the end of 3004 is one of my favorite hi-lo workouts of all time. She teaches it slow, but it's deceptively hard, especially when she puts it all together (NOT for anyone who hates TIFT). Im glad someone put it on Youtube!
https://youtu.be/p4NvuyzDjRQ?t=4845

When I saw the funk workout I couldn't help but think about the movie Night at the Roxbury with Will Ferrell and Chris Kattan bopping their heads to the music!

maitai · 03-01-20, 07:02 AM

WOW! Thanks

Joni O · 03-01-20, 08:32 AM

I loved my CIAs. Don’t have any of them anymore. Wish I still had the one Cathe was in.

Susan H · 03-01-20, 03:39 PM

Franny Benedetto leads a segment! https://youtu.be/p4NvuyzDjRQ?t=1579

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02-28-20, 10:15 AM
wendug Join Date: Jul 2010 Location: Chicago burb	Vintage CIA on YouTube In case anyone is interested, I discovered VINTAGE CIA on YouTube recently. CIA 1008 - which is old school hi/lo aerobics and CIA 3004 - which has hi/lo, step, and "street funk" (description at the beginning) So break out your vintage workouts clothes and scrunchies and ENJOY! __________________ Wendy

02-28-20, 10:37 AM
sherry7899 Join Date: Jun 2003	Thank you ! __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

02-28-20, 12:21 PM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	Thanks!! Sherri Jacquelyn's funk workout at the end of 3004 is one of my favorite hi-lo workouts of all time. She teaches it slow, but it's deceptively hard, especially when she puts it all together (NOT for anyone who hates TIFT). Im glad someone put it on Youtube! https://youtu.be/p4NvuyzDjRQ?t=4845 The same user posted CIA 5005 which has two really good step workouts by the Anderson sisters and Paul McKean. __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

02-28-20, 12:51 PM
Vintage VFer VF Supporter Join Date: Nov 2001	The CIA workouts were usually way too complicated for me. I have one left (VHS), CIA 2102: Power Bar Training (2001) with the "Sinister Sisters" Alison Boyd and Shannon Salisbury. I never do it. DH likes it, so I can't get rid of it. __________________ Goal:250 / Done:91 POSTURE CHECK!

02-28-20, 01:30 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	How funny! I used to love the CIA's. Though I didn't purchase the whole library, I bought quite a few. Always good music and challenging choreography. I still have a couple Sharon Twombly and Amy Bento's. With some, the choreography was repetitive, but most were just downright fun.

03-01-20, 07:02 AM
maitai Join Date: Nov 2001 Location: USA	WOW! Thanks

03-01-20, 08:32 AM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	I loved my CIAs. Don’t have any of them anymore. Wish I still had the one Cathe was in.

03-01-20, 03:39 PM
Susan H VF Supporter Join Date: Nov 2001 Location: Oklahoma	Franny Benedetto leads a segment! https://youtu.be/p4NvuyzDjRQ?t=1579 __________________ Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown