01-19-20, 07:08 PM | |
VF Supporter
Join Date: Nov 2001
Location: CT
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Yesterday I was watching a YouTube Q&A video of Dan John (a strength, weightlifting and KB coach) and while answering a question about a typical day for him he recommended a free app (One Moment Meditation) as something that helps him alot to be calm and get focused. It's just one minute. He uses it for deep breathing. There's a chime at the beginning and at the end and there's no guided meditation though you can have a voice giving you a "warm up" and a "cool down". Sweet. He says he sometimes repeats the minute. I've got it on my phone now. And for meditation, I like timers. I think they're good for accountability.
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Judith |
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insight timer, meditation, meditation app, meditation course, mindfulness |
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