10-29-15, 11:40 AM | |
Join Date: Mar 2008
Location: Never Never Land
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I did Cathe Live -Mish Mosh Legs this morning. It was 50 minutes of leg exercises. The workout was grouped into exercises for the quads, glutes and hamstrings, although of course there was some overlap of focus. The workout had some bodyweight exercises, some with dumbbells and some with the band. Mish Mosh Legs had the usual squats, deadlifts, walking lunges, band hamstring and hip exercises, low ends, pulsing etc. I liked the workout although for my recent taste the workout could have been shorter. The workout had a very mild cardio effect for me.
These days I find that 30 minutes for legs is plenty. I have been doing a lot of barre and have achieved my best leg results with barre workouts, although it may be the combo of traditional leg exercises and barre legs workouts that helped me achieve aesthetically my best legs ever. Cathe did do a barre (barre like) leg segment in last weeks Cathe Live. As usual I needed a longer stretch and did Barlates -Splits Prep lower body stretch. Now Cathe Live and Barlates was a great lower body exercise combo. |
10-29-15, 07:48 PM | ||
Join Date: Nov 2002
Location: Massachusetts
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Total thread hijack here! Do you use the downloads? I did some short You Tube Barlates sections, this past Sunday and my legs are still sore! I never get sore like that with Cathe. I am not a big barre person and have dabbled in it the past, but I really like Linda!
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
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10-29-15, 09:06 PM | |
Join Date: Mar 2008
Location: Never Never Land
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Right now, my go to barre workouts are Barlates, the new Pure Barres and SBF. By far, I am using and enjoying the Barlates workouts the most. Linda can really give you a great upper, lower, cardio, and interval workout with no dread factor, a good variety of exercises and in a decent amount of time.
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10-29-15, 09:12 PM | ||
Join Date: Mar 2008
Location: Never Never Land
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10-30-15, 07:46 AM | |
Join Date: Aug 2002
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I would like to see Linda's workout as well. I cancelled Cathe Live, for the second time, after finding some other workout's that are free. I also ordered her new ICE series so that will be keeping me busy. I hated to cancel but may join again later on. Thanks!!
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pamela hanna |
11-02-15, 07:47 PM | |
Join Date: Jun 2004
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I just caved and subscribed!
Will do Muscle Max Live tomorrow AM! I have to say...there seems to be a LOT of lower body only workouts, which is a bit disappointing to me. My legs build muscle very easily and tend to bulk so I never do lower-body only routines. I also wish more of the workout were a full hour or a tad over rather than 35-45 minutes. Then again, knowing Cathe I will be begging for mercy at that point! |
11-03-15, 01:02 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Kathy
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