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07-14-12, 01:44 PM
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Join Date: Oct 2004
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Mike D. Extreme Burn #1 - I liked it
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07-14-12, 02:38 PM
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Join Date: Feb 2009
Location: Tucson
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Summer Seasonal Vinyasa Flow
Tennis |
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07-14-12, 03:21 PM
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Join Date: Mar 2011
Location: Canada
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Jillian Michaels Body Revolution Cardio 2
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07-14-12, 07:28 PM
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Exchange Moderator
Join Date: May 2003
Location: Hampton Roads, VA
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KCM's Your Best Body, #2
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Lydia |
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07-14-12, 07:36 PM
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Join Date: Jan 2005
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Crunch Fat Burning Dance Party
Tamilee Webb's Total body Stretch for Beginners, seated segment Qi Gong Flow for Beginners (Lee Holden) |
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07-15-12, 12:59 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Michelle Dozois Peak 10 Cardio Strength (the original one) - minus the cooldown/stretch
Cathe Turbo Barre - abs and cooldown/stretch |
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07-15-12, 08:37 AM
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VF Supporter
Join Date: Dec 2001
Location: DC area
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Strength training total body
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07-15-12, 09:43 AM
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VF Supporter
Join Date: Dec 2003
Location: NA
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I started with Prevention 321 Circuit workout but I wasn't clicking with it.
 So I put in Jari Love's Lean Machine and just did the weight section from Body Rock. Overall I liked it, I didn't quite complete all the reps and went pretty light on the weights but was pretty pleased with how I did. Considering I am hopelessly out of shape right now.
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Linear Mode
