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06-30-12, 09:19 AM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Saturday June 30 Workouts
TA Abcentric 1.1.3 L8 D 7
KCM: YBB Workout #2 premix with cardio rests JNL- Fusion Stretch |
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06-30-12, 09:52 AM
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Join Date: Jan 2008
Location: IL
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Up and at 'em early to beat the heat and the rain:
4 mile walk (53 min.; 547 cal.) endorphins - check!  Debbie Seiber's Total Body Solution (Shoulder/Lower Body segments): from doing these two segments regularly during the month of June, I can really tell a difference in my flexibility of my shoulder/hips....this dvd is gold! Thanks again for the trade as it truly turned out to be a great trade for me. 
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06-30-12, 11:48 AM
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VF Supporter
Join Date: Jan 2003
Location: Illinois
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8k race......
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Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko |
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06-30-12, 02:28 PM
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Join Date: Oct 2009
Location: Aliso Viejo, CA
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Lower Body work from Ballet Beautiful Classic - OUCH
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06-30-12, 02:51 PM
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Join Date: Feb 2009
Location: Tucson
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Yoga Journal Morning
Tennis |
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06-30-12, 03:47 PM
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Join Date: Mar 2011
Location: Canada
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Jillian Michaels Body Revolution: Workout 3
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06-30-12, 07:48 PM
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Exchange Moderator
Join Date: May 2003
Location: Hampton Roads, VA
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Your Best Body (KCM), Workout #1
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Lydia |
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06-30-12, 07:50 PM
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Join Date: Apr 2004
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step class
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06-30-12, 08:19 PM
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VF Supporter
Join Date: Oct 2002
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TM Cardio Lean
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2012 Workout Goal: 300+/300 workouts completed "Tomorrow is often the busiest day of the week." -Spanish Proverb "You are what you repeatedly do, excellence then is not an act, but a habit." Aristotle Current Rotation: |
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06-30-12, 09:23 PM
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Join Date: Jan 2005
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Tone It Up-beach babes-Bikini Sculpt=40 min
Brooke Burke-Tighten & Tone- Arms=8 min |
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Linear Mode
