Body Groove Hiit

[Margot]

Hi
I did the first routine this morning and it is a total blast Sherry. It’s definitely a step up in intensity from all the other programs. I hate HIIT normally but it’s integrated so well into the dance and so much fun, that you don’t realise you’re working out that hard. I was definitely glowing though!

Misty leads one of the routines, Heather the rest. I loved the functional ‘cool down’ towards the end, where you crawl around, every which way, on your hands and knees (slightly off the floor). Great for upper body strength.

I’m looking forward to the next one; hopefully it will be released tomorrow on her streaming site. Oh, I forgot to say, I loved the music too.

[sherry7899]

Thanks, Margot! I thought I read that they will put one release up at a time each week, but I could be wrong. I am glad you liked it so much.
Is each one around 20 minutes?

[Margot]

Originally Posted by sherry7899

Thanks, Margot! I thought I read that they will put one release up at a time each week, but I could be wrong. I am glad you liked it so much.
Is each one around 20 minutes?

The first workout was around 30 minutes. It didn’t seem that long; the time just flew by. I also thought I read that they were putting up a new one every Friday. I’ll let you know tomorrow, as I plan on doing it once it’s uploaded.

I loved the Spicy Latin workouts too, but this one tops even those imo.

[sherry7899]

Originally Posted by Twigs

The first workout was around 30 minutes. It didn’t seem that long; the time just flew by. I also thought I read that they were putting up a new one every Friday. I’ll let you know tomorrow, as I plan on doing it once it’s uploaded.

I loved the Spicy Latin workouts too, but this one tops even those imo.

I am glad it was longer than 20 minutes. Thank you for updating.

[Calistro]

I just realised that 3 clips were up when checking on my order.

I wont need to reserve judgement any longer. I love the look of the clips, doable for me and will be definitely purchasing when they come out on dvd in the winter

[sherry7899]

Originally Posted by Calistro

I just realised that 3 clips were up when checking on my order.

I wont need to reserve judgement any longer. I love the look of the clips, doable for me and will be definitely purchasing when they come out on dvd in the winter

I hope it is out on dvd soon.

[Calistro]

Originally Posted by sherry7899

I hope it is out on dvd soon.

I saw this,

I'm releasing our very first Body Groove HIIT workout today on Body Groove On-Demand, and I'll release another one each Friday until the end of the month. (Look for DVDs later this Winter.)

at the bottom of this post,

https://www.bodygroove.com/blogs/new...erval-training