Rewarded myself with another full rest day yesterday. Today was Figure 30 hips and the 100 hip thrust challenge. Will do a stretch workout later.
Christine I read somewhere you're not supposed to get out of bed right away anyway so you're doing your whole body good by taking it slowly to get out of bed. And thanks for the suggestions because I do have Slim in 6 too. Vidiocy at its finest ...collecting workouts I don't even understand ..hehehe. I will have one more week of weight training trying to go heavy and then will attempt your suggestions.
Carol as you see, I collected workouts completely clueless as to their purpose. I vaguely remember people reporting good results...esp. fellow pears and Linda put them on her list and started hunting. I obtained them all extremely cheaply at various thrift stores and only recently completed the collection. Only then did I start asking questions. I have no problem stopping a workout when I feel like it so I will probably split up those longer workouts. I have done the Cool it off express and it's a keeper.
Donna I wonder if the reason I like the workouts from Jessica more because of the outdoor scenery. Her athletic style is something that appeals to me.
Cheri everyone mourns differently and if getting another pup is the best way to heal then not a bad thing. Hope you feel a little more normal every day.
Brenda I like to foam roll while I wait on something to finish baking or simmering. I think I'd hurt myself trying to do something while i brush my teeth.
Waves to Cheryl!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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