Celebrating the New Year at the Fitness Cafe - Jan 2020!

[cdayley]

2 mile treadmill walk done. And an early morning round of snow shoveling. 🧤🧣
Sherri, painting is tons of work but everything looks so nice when it's done. Great workout week for you!
Chrys Dayley

[ealakey]

Hi everyone!

I'm back. Wow, what a busy past couple of weeks. I'm so excited to let you all know that I have a new job!! I start in two weeks. I'm hopeful for a better work/life balance, and so far, everything looks good. I need to get back to working on better eating habits and working out!

Are you all looking at the new Cathe workouts?

Chrys, your treadmill walk sounds great. I am closer to getting a treadmill, maybe near Spring.

Sherri, your workouts look awesome as usual.

~Beth

[sbh]

Happy Birthday Chrys!!!

[ealakey]

Happy birthday Chrys!

~Beth

[cdayley]

Thanks for the birthday wishes
Please say a prayer for me. Buddy is in end stage heart failure. I'm going to have to let him go sometime this weekend.

[ealakey]

Chrys, I am so sorry! I am thinking of you during this time.

{{hugs}}
Beth

[sbh]

Chrys - Hugs to you and your family. I have no words. I know it is so very hard.

Just posting last weeks attempt:

daily dog walk plus:

S-Strong Power Vinyasa Flow Yoga for Balance 30 min - Yoga Upload
M-disc golf
T-JS Dance Stretch
W-KCM Sculpting Rx #1
T-Pure Spice Christi Taylor and Short Simple Stretch & Flow Yoga- Yoga Upload
F-JS WS3 Tone and Flow
S-Strong Power Vinyasa Flow Yoga for Balance 30 min - Yoga Upload

[Donna D]

Originally Posted by superfit41

Hi all! Happy New Year

I won't be spending as much time online as I used too. Too many things going on right now.
I plan on continuing with Pilates, rebounding, walking and light weights for my fitness routine.

Donna D- Thanks for starting us off for the new year! Loved the New Year's Poem

Have a great week everyone!
Sherry

You're welcome Sherry. I hope all is well with you.

Donna

[Donna D]

Originally Posted by sbh

Happy New Year everyone!

Well, I turned 58 yesterday. That was fun. It is amazing how fast time goes by now.

Donna - Thank you for the lovely poem. I miss your postings and hope that life has eased up for you.

Thanks for your kind words Sherri and happy belated birthday.

I turned 65 in October and there was a lot of stress relative as to whether to sign up for Medicare. I finally did sign up for Part A, but will continue to have insurance through work.

[Donna D]

Originally Posted by cdayley

Thanks for the birthday wishes
Please say a prayer for me. Buddy is in end stage heart failure. I'm going to have to let him go sometime this weekend.

Happy belated birthday Chrys. Sorry to hear the bad news. Prayers are with you.

I signed up for Classical Stretch streaming - at least for a month!

I haven't kept up with technology. Tried to download the app. I didn't realize you can't download the app on a computer. I don't have a smart phone.

The streaming wouldn't work on internet explorer but it did on Firebox.

By the time I was done playing around with signing up I didn't have time to do a 30 minute workout.

I did a 10 minute arm episode.

Have a great week everyone and stay warm!