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01-18-20, 05:54 PM | |
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Join Date: Jan 2002
Location: Western NY
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I taught yoga today and did a breathwork/meditation from Yoga with Tim.
Yesterday I did a yin-style practice, "Solar Powered," from Yoga Journal's Your Daily Yoga. It's available online; I really like the half-saddle variation: https://www.yogajournal.com/videos/solar-powered
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01-19-20, 08:40 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I like it in part b/c that pose is tough for me without the extra height. I've done the full version using a chair/block combo which is kind of cool too.
Today I finally did one of my favorites, AM Yoga for Your Week - I used to dutifully get in this DVD at least 1x/month but have been slacking off a bit. I did the Backbend practice, which is probably one of the ones I do less often, but I really enjoyed it.
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