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Old 01-13-20, 10:48 PM  
prettyinpink
 
Join Date: Jun 2009
Leah Sarago Iron Barre has a free 30 day jump start

Check out her site or Instagram for the link.

It looks like it is three workouts, each meant to be done once each week. They are workouts that were already on her site, but now you have more to see and try for free if interested.
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Old 01-17-20, 06:57 PM  
ealakey
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Join Date: Jan 2011
Location: Texas Panhandle
I subscribed again because I've missed her lower body workouts. Are you still doing Iron Barre?

~Beth
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Old 01-17-20, 08:20 PM  
prettyinpink
 
Join Date: Jun 2009
Yeah, I am. But the past several months I have been doing one of the rotations from the Glute Lab book, so not as much. I have been using mostly the unweighted lower body Iron Barre and Ballet Body for add ons, or when I need a short rotation break.

I hope that when I’m finished with the current rotation, there will be new Iron Barre rotations up that incorporate more of the segments.
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bret contreras, glute lab, iron barre, leah sarago

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