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07-05-15, 08:38 AM
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Join Date: Jul 2011
Location: South Florida
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Sunday, July 5th Workouts!!!
Steady State Cardio
Ministry Of Sound Pump It Up - 55mins    Love dance and electronic music.good memories  now I am more into SKRILLEX
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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07-05-15, 11:18 AM
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Join Date: Nov 2001
Location: chesapeake,va
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Cathe Intensity series Bootcamp
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07-05-15, 01:10 PM
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Join Date: Feb 2008
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Good Afternoon!
Cathe’s Afterburn Double Trouble premix. This is still my hardest and most dreaded workout. The only way I can get pass my dread is to do one of the premixes. Sharaz - AOLIH is All Out Low Impact Hiit. It is an intermediate Cathe workout that is part of Xtrain. Measuredmom posted a Cathe compendium that has all of Cathe’s workouts. It is just awesome; I refer back to it all the time when I’m looking for a premix. http://www.themeasuredmom.com/cathe-compendium/ I’ve looked at purchasing Tracey’s Bootcamp workouts but those are hard to come by. Last time I checked on Amazon they only had the strength w/o. I want to purchase both of the workouts at the same time. I like your plan for ramping up intensity. 
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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07-05-15, 02:11 PM
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Join Date: Aug 2013
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Jessica Smith: Power Posture, Turbo Charged and Boogie Down Walks from 5 Mile Walk On DVD
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07-05-15, 04:49 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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3/4 mile walk on beach
15 minutes quickie heavy upper-body weights (one warmup set and one heavy set per body part) 45 minutes of Cardio Coach 8 on treadmill - skipped Challenge 3 Abs and stretch
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Allison |
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07-05-15, 06:24 PM
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Join Date: Mar 2008
Location: New Zealand
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Jessica Smith - Cardio Ball Blast (youtube)
Leah Sarago - Ballet Body: Long and Lean Arms II; Express 10 Minute Thigh Work at Barre
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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07-05-15, 08:31 PM
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Join Date: Sep 2013
Location: Canada
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Stretch & Joint Mobility Therapy.
I was so tired yesterday so I took it off.
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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07-05-15, 08:51 PM
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Join Date: Jul 2011
Location: South Florida
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T2B - Thanks for the link...That is what I needed
I like all the pre-mixes options that Cathe offers in her workouts. After burn is on my radar, but not sure if I NEED itI believe Metabolic Conditioning is no longer available for sale new. I don't now what I will do if I miss my DvD. I will went crazy lol Tomorrow is my rest day
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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Linear Mode
