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Old 07-05-15, 07:24 AM  
cmarsh4
 
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Join Date: Feb 2007
Location: IA
Congratulations! That is awesome. I would be thrilled with that pace. I usually do around an 11 minute pace especially with hills. You should be very proud of yourself. I am looking forward to my 5K in Des Moines next Saturday and hope it is not too hilly for this 50 YO 15Lb overweight grandma LOL.
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Old 07-05-15, 09:04 AM  
Janzia
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Join Date: Oct 2002
Location: Charlotte
Congrats to you and I love that shirt!
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"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."~John "the Penguin" Bingham
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Old 07-05-15, 09:39 AM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
Way to go!! And that shirt rocks!! I've learned that I'll never win, but it's okay - even if I came in last, I'm still out there doing something.
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