03-14-16, 10:31 AM | ||
Join Date: Jun 2007
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Could you post a link to her Bikini Challenge, I've looked for it but have not been able to find it. Thanks!!
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Pamela |
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03-14-16, 01:13 PM | |||||||
Join Date: Oct 2010
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Kettlebell Kickboxing by Dasha Libin. VFers have been on to this workout for some time and I ignored all of the posts and am SO bummed I did. It's been great for me! Quote:
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Good for you! I'm beginning to think this will be the only workout I'll need for a while. It's really surprising to see how the body changes with it. Plus, the calorie burn is more than I experienced while running. But, it's totally low/no impact. Why have I taken so long to discover kb's?!?! |
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03-14-16, 01:48 PM | |
Join Date: Jul 2003
Location: AL
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holliholli915, you specifically said inner thighs (and definately butt), as an hourglass, did you also see any leaning on the outer thigh area? I am built kind of like an hourglass,but my proportions are a little more pear if you can be both, and just wondering if this would make it a litle more proportional. Sorry if I am trying to make you an expert, just curious at your thoughts.
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
03-14-16, 02:00 PM | |
VF Supporter
Join Date: Jul 2008
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I can't remember which workouts she has them in, but she does what she calls something like "cat squats"? I may have that name wrong. One foot turns out and is up on its toe and the other leg does a one-legged squat. Writing this now it doesn't seem like that would work the inner thighs, but I think that's what does it! I'm always sore in my inner thighs after a workout with that move.
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good kettlebell form, kbkb, kettlebell, kettlebell kickboxing, yin yoga |
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