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09-22-20, 11:28 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 43
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 10/26 105 minutes 29 minutes (from DoYouYoga Anti Back Pain Yoga day 2 Belly Up, YT) M-AM 1st time 76 minutes (from 3 dog walks 5.61 mi) Tue 10/27 119 minutes 0 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength + hip traction) T-AM 30 minutes (from DoYouYoga Anti Back Pain Yoga day 3 Leg Work for a Strong Back, YT) T-AM 1st time 15 minutes (from foam roll piriformis, hamstrings, adductors) 74 minutes (from 3 dog walks 4.67 mi) Wed 10/28 133 minutes 0 minutes (from SIJ reset + piriformis rehab + hip traction) W-AM 0 minutes (from Yoga in Practice ) W-AM 1st time, on TV 30 minutes (from foam roll piriformis, hamstrings, adductors) 103 minutes (from 3 dog walks 6.6 mi) Thu 10/29 154 minutes 12 minutes (from SanFran Fitness Workout at Home Series day 1, YT rebounder) R-AM 29 minutes (from SIJ reset + hip/ham/core PT + hip traction) R-AM 28 minutes (from DoYouYoga Anti Back Pain Yoga day 4 Open Up Wide (Thoracic Spine), YT) W-AM 1st time 0 minutes (from CLX Burn Circuit 3) T-AM 0 minutes (from stretch) T-AM 0 minutes (from foam roll piriformis, hamstrings, adductors) 85 minutes (from 3 dog walks 5.42 mi) Fri 10/30 64 minutes 0 minutes (from SIJ reset + SIJ/APT exercises + hip traction) F-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 5 Smaller Strides, YT) R-AM 1st time 0 minutes (from Crossrope) 0 minutes (from S. Starr Happy Yoga) F-AM 1st time, on TV 64 minutes (from 3 dog walks 4.16 mi) Sat 10/31 64 minutes HAPPY HALLOWEEN!!!!! Best day of the year!!! 25 minutes (from foam rolling lower body) 0 minutes (from DoYouYoga Anti Back Pain Yoga day 6 Strong Core, Strong Back, YT) F-AM 1st time 39 minutes (from 3 dog walks mi) Sun 11/1 83 minutes 20 minutes (from Dark Horse Rowing Rowvember day 1 Rowing Away 2020) SUN 63 minutes (from 3 dog walks 3.99 mi) Total weekly minutes: 722 Total YTD minutes: 18557 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3300 short
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-23-20, 02:42 PM
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Join Date: Jan 2010
Location: New York
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week 1
9/28: Louise Hay Positive Affirmations - 5 min Movement with Cailin 60 min Full Body Pilates - 61 min Trifecta Pilates Ring Inner Thigh Workout - 8 min Trifecta Pilates Insider Workout 10 min Reverse Abs - 10 min Yoga with Shaunneka Autumn Equinox Yin Yoga - 46 min 9/29: Louise Hay Positive Affirmations - 5 min Pilates with Caoimhe 20 min Full Core Strengthen and Stretch - 23 min (nice) Caroline Girvan 20 min Bodyweight Legs - 20 min Caroline Girvan 5 min Dumbbell Legs - 5 min (great combo with above) Mr and Mrs Muscle 30 Day Challenge Day 12 - 12 min Art of Motion Academy Slow Flow Back Strength and Hip Release - 15 min Five Parks Yoga Yoga for Connection and Support - 41 min (nice) 9/30: Louise Hay Positive Affirmations - 5 min The Girl with the Pilates Mat 15 min Ring Workout - 19 min Heather Robertson Full Body HIIT with Jump Rope - 33 min Mr and Mrs Muscle 30 Day Challenge Day 13 - 16 min (100 sumos!) Bissasana Yoga Day 1 YogaDance Challenge - 11 min 10/1: Louise Hay Positive Affirmations - 5 min The Girl with the Pilates Mat 30 min Technique Mixed Level Pilates - 34 min Heather Robertson Squat Challenge - 5 min Heather Robertson Booty Workout - 19 min Mr and Mrs Muscle 30 Day Challenge Day 14 - 11 min Mr and Mrs Muscle Full Body HIIT no.. 78 - 10 min Blissasana Yoga Day 2 Yoga Dance Challenge - 12 min (cool but definitely different) 10/2: Louise Hay Affirmations 5 min Gone Adventuring Pilates Loop Workout - 19 min Heather Robertson Plank Challenge - 7 min Heather Robertson Yoga Inspired Workout - 32 min Mr and Mrs Muscle 30 Day Challenge Day 15 - 17 min Bissasana Yoga Day 3 Yoga Dance Challenge Anxiety Release - 10 min (these all feel similar) 10/3: Louise Hay Affirmations 5 min Move with Nicole Dancer Legs - 18 min Tracey Mallett 8 min Core - 7 min (she gets you fast!) Heather Robertson Standing Abs - 9 min Heather Robertson Full Body HIIT - 21 min Mr and Mrs Muscle 30 Day Challenge Day 16 - 7 min Bissasana Yoga Day 4 Yoga Dance Challenge - 10 min 10/4: Louise Hay Affirmations 5 min Life Full of Zest Pilates 25 min Total Body - 25 min Heather Robertson Bodyweight Cardio - 31 min Mr and Mrs Muscle 30 Day Challenge Day 17 - 8 min Movement with Cailin 15 Flexibility - 17 min
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Happiness is when my fur baby shares the sunny spot on the mat. 
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09-23-20, 02:43 PM
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Join Date: Jan 2010
Location: New York
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week 2
10/5: Louise Hay Affirmations 5 min Katja Pilates Fusion Flow - 43 min Mr and Mrs Muscle 30 Day Challenge Day 18 - 13 min 7 min own yoga 10/6: Louise Hay Affirmations 5 min The Girl with the Pilates Mat Core - 30 min Heather Robertson Dynamic and Isometric Upper Body - 43 min Mr and Mrs Muscle 30 Day Challenge Day 19 - 16 min Bissasana Yoga Yoga Dance Challenge Day 5 - 13 min 4.4 mile walk with friend 10/7: Louise Hay Affirmations 5 min The Girl with the Pilates Mat Core - 30 min Heather Robertson Full Body BW No Repeat HIIT - 31 min Mr and Mrs Muscle 30 Day Challenge Day 20 - 11 min Bissasana Yoga Yoga Dance Challenge Day 6 - 12 min 10/8: Louise Hay Affirmations 5 min sFera Fitness Beginner Toned Thighs and Slim Waist - 21 min Tracey Mallett 10 min Sculpted Abs with Cardio - 10 min Caroline Girvans Dumbbell Dynamic and Isometric Upper Body - 21 min Mr and Mrs Muscle 30 Day Challenge Day 21 - 12 min Bissasana Yoga Yoga Dance Challenge Day 7 - 14 min Travis Elliiot Yin Flow and Go - 10 min 10/9: Louise Hay Affirmations 5 min Gone Adventuring Starter Pilates Fitball Workout - 24 min (wow! good) Heather Robertson Pilates Fusion HIIT - 35 min Mr and Mrs Muscle 30 Day Challenge Day 22- 11 min Boho Beautiful Wake Up Yoga - 11 min (eh) 10/10: Hay House Gratitude, Trust, Peace, Love Meditation- 6 min Gone Adventuring Core Abs - 22 min Caroline Girvans 500 Rep Lunge Challenge - 19 min Caroline Girvans Isometric Leg Workout - 11 min Mr and Mrs Muscle 30 Day Challenge Day 23 - 11 min Rituals Cosmetics Yin Yoga for Stress - 15 min 10/11: Hay House Temple of Voices Guided Meditation - 4 min Trifecta Pilates Resistance Band - 22 min Caroline Girvans 15 min HIIT with Dumbbells - 18 min Caroline Girvans 8 min Lower Abs - 13 min Mr and Mrs Muscle 30 Day Challenge Day 24 - 6 min Yoga with Bird Best Stretch for Muscle Soreness - 15 min HIPS Jessica Valant Pilates Tricep Workout - 5 min Jessica Valant Pilates Neck Stretches - 7 min The Girl with the Pilates Mat Stand Up Pilates Warm Up and Stretch for Seniors - 9 min
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Happiness is when my fur baby shares the sunny spot on the mat.
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09-23-20, 02:44 PM
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Join Date: Jan 2010
Location: New York
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week 3
10/12: Louise Hay Affirmations - 5 min BASI Pilates Beginner Flow - 49 min Mr and Mrs Muscle 30 Day Challenge Day 25 - 14 min Travis Elliot Flow and Go Gentle - 10 min Yoga with Shaunneka Peaceful Yin - 53 min 10/13: Affirmations - 5 min Aalaya Pilates at Home Finding Peace Through Moevment - 27 min Heather Robertson Full Body Kettlebell HIIT - 52 min Mr and Mrs Muscle 30 Day Challenge Day 26 - 10 min Qigong for Vitality Stress and Calming a Busy Mind - 6 min 10/14: Affirmations - 5 min Aalaya Pilates Flow Mat Level 1 Series 1 - 28 min Heather Robertson Arms Week 8 Day 1 - 34 min Mr and Mrs Muscle 30 Day Workout Challenge Day 27 - 11 min Heart Alchemy Yoga Quarantine Chillout - 26 min 10/15: Affirmations - 5 min Aalaya Pilates Flow Level 1 Series 2 - 31 min Mr and Mrs Muscle 15 min Booty Workout with Band - 16 min Mr and Mrs Muscle Legs and Booty HIIT no. 36 (with band) - 10 min Mr and Mrs Muscle 30 Day Challenge Day 28 - 10 min Yoga with Bird Full Body Tension Relief - 10 min (not really) Yoga with Kassandra 10 Min Evening Yoga - 10 min 10/16: Affirmations - 5 min Trifecta Pilates Yoga Block Workout - 23 min Heather Robertson Low Impact HIIT strength and cardio - 40 min Mr and Mrs Muscle 30 Day Challenge Day 29 - 13 min Yoga with Adriene PE Mind - 12 min 10/17: The Girl with the Pilates Mat 10 min Full Body - 14 min 10/18: Ange's Pilates Barre Workout - 26 min Mr and Mrs Muscle Day 1 11 Line Abs Challenge - 5 min Mr and Mrs Muscle 30 Day Workout Challenge Day 30! - 9 min Wellness Experience Mindful Morning Yoga for Mental Health - 12 of 29 min (Adriene)
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Happiness is when my fur baby shares the sunny spot on the mat.
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09-23-20, 02:45 PM
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Join Date: Jan 2010
Location: New York
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week 4
10/19: Pilates and Yoga with Katja: Full Body Strength with Weights - 35 min Mr and Mrs Muscle 11 Line Abs Challenge Day 2 - 5 min Niece Pecenka 10 min Abs - 11 min Speir Pilates Lower Body Band with Jessi Lucatorto - 18 min 10/20: Qigong for Vitality 5 min Meditation - 5 min Mvmt with Cailin Full Body Pilates Sculpt - 31 min Mr and Mrs Muscle 11 Line Abs Challenge Day 3 - 5 min Heather Robertson Week 5 Day 1 Upper Body - 33 min Mr and Mrs Muscle Full Body HIIT no. 79 - 10 min Yoga with Shaunneka 5 min Full Body Yoga Post Workout - 7 min 10/21: Lisa Hubbard All Levels Full Body Pilates Mat Class - 26 min Mr and Mrs Muscle 11 Line Abs Challenge Day 4 - 5 min Heather Robertson Booty and Leg Slimming - 32 min Mr and Mrs Muscle No Repeat Upper Body no 4 - 5 min Yoga with Adriene Yoga for Self Care - 10 min 10/22: Jeannie Di Bon Pilates for Stress Relief - 13 min Mr and Mrs Muscle 11 Line Abs Challenge Day 5 - 5 min Mr and Mrs Muscle Low Impact HIIT no 25 Full Body - 14 min Yoga with Adriene Yoga PE Body - 10 min 10/23: YogiBethC Mindfulness Meditation to be Kind to Yourself - 6 min Move with Nicole 20 min Abs and Booty - 21 min (great) Mr and Mrs Muscle 11 Line Abs Challenge Day 6 - 5 min (great series to show progression) Heather Robertson Back Fat Blaster - 23 min Mr and Mrs Muscle 15 min Full Body Resistance Band - 16 min Qigong for Vitality Simple Qigong for Anxiety - 2 min Travis Elliot Flow and Go Cross Train - 11 min PM Qigong with Kseny - Exercises for Lower Back - 8 min PM The Girl with the Pilates Mat Night Time Routine - 16 min 10/24: Qigong with Kseny 5 min Routine to Wake Up - 6 min Mvmt with Cailin Pilates Core - 25 min Mr and Mrs Muscle 11 Line Challenge Day 7 - 5 min Heather Robertson HIIT Bootcamp - 37 min Mr and Mrs Muscle Low Impact Series no 9 Dumbbell Full Body - 14 min Yoga with Bird Restorative Yoga for Relaxation - 11 min 10/25: Qigong with Kseny 5 min Breathing Flow - 5 min Move with Nicole 25 min Full Body Pilates - 26 min Heather Robertson Week 7 Day 4 Intense Tabata - 32 min Mr and Mrs Muscle Low Impact no. 21 Full Body - 14 min Yoga with Bird Beginners Hip Flexibility - 10 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-23-20, 02:46 PM
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Join Date: Jan 2010
Location: New York
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week 5
10/26: Qigong with Kseny Deep Breathing for Stress Relief - 5 min Mvmt with Cailin Full Body Theraband - 47 min Mr and Mrs Muscle Upper Body DB HIIT no. 72 - 10 min Well + Good 20 min Calming Yoga Flow for Stress Relief - 18 min 10/27: Qigong with Kseny For Lower Back - 7 min Lottie Murphy Full Body Resistance Band - 20 min Heather Robertson Low Impact Full Body HIIT - 42 min Mr and Mrs Muscle Leg and Booty HIIT no. 72 - 16 min Yoga with Kassandra 10 min Morning Full Body Stretch for Beginners - 12 min 10/28: Qigong with Kseny Lifting the Sky - 5 min John Garey TV Standing Pilates Mat with Band - 10 min, I think I see a theme John Garey TV Intermediate Mat with Band - 15 min, ea day was fairly different Mr and Mrs Muscle Ab Finisher No Repeat - 5 min Heather Robertson Kettlebell HIIT - 36 min Mr and Mrs Muscle No Repeat Full Body HIIT - 5 min Awakened Action Yin Yoga for Inner Peace - 15 min, Lots of short practices to try PM Yoga with Bird Yoga for Trapped Gas, Bloating and Indigestion - 12 min good PM Qigong with Kseny Turn to Look at the Moon - 3 min 10/29: Yoga with Adriene Classroom Meditation - 6 min Gone Adventuring Resistance Band Core - 25 min mostly legs NIece Pecenka Stomach 5 Series - 5 min Heather Robertson Intense Tabata - 28 min Mr and Mrs Muscle Full Body no. 78 - 10 min Yoga with Shauunneka Spinal Flexibility - 32 min ahhhhh 10/30: Faith Hunter Meditation Moment Root Chakra - 3 min Lottie Murphy Resistance Band Arms Abs Butt - 15 min Heather Robertson Quick Abs + Glutes - 8 min Heather Robertson Killer At Home Cardio - 21 min Mr and Mrs Muscle Full Body HIIT no. 57 - 10 min Surfdome Yoga Fit Class 1 Chest Power - 27 min, nice 10/31: Faith Hunter 1 min Meditation - 5 min sFera Fitness Pilates Core and Flexibility with a Strap - 29 min Heather Robertson No Repeat HIIT Mash Up - 40 min Mr and Mrs Muscle 15 min Toned Legs and Glutes with Band - 16 min Happy Jack Yoga 25 min Yin for Relaxation and Stress Relief - 26 min 11/1: Cory Muscara 3 min Breath Meditation - 3 min Gone Adventuring Theraband Workout Strength and Flexibility - 31 min Heather Robertson HIIT Cardio - 13 min Mr and Mrs Muscle Full Body HIIT no. 81 - 16 min Surfdome Yoga Fit Class 2 Paddle Power - 27 min Heather Robertson Recovery Workout - 12 min (wasn't feeling it)
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Happiness is when my fur baby shares the sunny spot on the mat.
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09-28-20, 07:39 AM
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Join Date: Sep 2010
Location: WI
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Time to take this seriously. No yoga or pilates until my hammy/butt is better. I don't think I'm stretching it too much, but any stretching is too much. Even some pilates moves like some of the side kick series stretch it too much. I'm going to continue with strengthening and walking.
I have to be able to get back to SOME running before fall ends. The trails are too pretty not to. Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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09-28-20, 04:15 PM
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Join Date: Jan 2010
Location: New York
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Quote:
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-28-20, 11:06 PM
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Join Date: Apr 2005
Location: Australia
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Week 39
Mon., 28th Sep. 45min, Cathe - High Step Training - Mix 3 Cardio + Upper Body Tue., 29th Sep. 40min, Cathe - Imax 1 - Intervals 1-5 Mix. 6" Wed., 30th Sep. 120min, long dog walk Thu., 1st Oct. 58min, Cathe - Imax 1, 6" Fri., 2nd Oct. 56min, Les Mills - Body Balance 35 Sat., 3rd Oct. driving to the farm = 6 hr driving time, no stops, but with Alice = more like 8hrs. Sun., 4th Oct. at the farm long walks
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-28-20, 11:07 PM
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Join Date: Apr 2005
Location: Australia
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Week 40
Mon., 5th Oct. at the farm 49min, Tony - P90 (new) - Sweat B + Ab Ripper B Tue., 6th Oct. driving home from farm Wed., 7th Oct. 57min, Karen - Energy Sprint - from start to just before upper body section[/b] Thu., 8th Oct. 60min, long stair climb down cliff to beach, two laps. Fri., 9th Oct. 90min dog walk at consistent pace with Steve - Podrunner - Recovery Mix 2 + 3 Sat., 10th Oct. 60min dog walk, lots of housework, and 30min meditation Sun., 11th Oct. last day of holidays 55min Les Mills - Body Step 70 60min dog walk Keen about the coming week!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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