12-20-10, 06:15 PM | |
Join Date: Apr 2003
Location: the Netherlands
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I think Bar Method Accelerated workout works the inner thighs by pulling your knees back when in the plie section and the leg lifts with a turnout of the foot. Also Essentrics (classical stretch with Sarha Esmonde) focuses on the inner thighs during the mat work. Callanetics of course has the inner thigh squeeze,
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12-20-10, 07:00 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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Ballleeetttt Boooooddddddyyyy.
or Bernadette Giorgi's Attitude and Pilates Circle Challenge.
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
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barre, inner thighs |
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