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Old 02-22-21, 04:21 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Freestyle rebounding on walking/running workouts

So Iíve read a lot of folks here do Leslie or the guided running/hiking virtual scenery workouts on the rebounder. Iím wondering what types of moves you use on the rebounder for the workouts. Thanks!
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Old 02-22-21, 05:03 PM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
Quote:
Originally Posted by pharma_gal View Post
So Iíve read a lot of folks here do Leslie or the guided running/hiking virtual scenery workouts on the rebounder. Iím wondering what types of moves you use on the rebounder for the workouts. Thanks!
Mostly I just jog (with Virtual Active), but sometimes I'll throw in other moves, or dance to the music (I usually use my music instead of what's on the DVD).
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Old 02-24-21, 07:31 AM  
geojill
 
Join Date: Mar 2008
Location: Colorado
I also mostly jog to Virtual Active, along with some freestyle/dancing thrown in. I turn the volume off and listen to my own music. It feels good not just physically, but mentally for me as well. Jogging on a rebounder along a trail somewhere in the world really relaxes my brain.
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Old 02-24-21, 09:12 AM  
TinaT
 
Join Date: Nov 2001
Location: Idaho
I use SanFran Fitness on Youtube. Claire has some great routines that use light weights. She has given me great ideas when I want to just do my own thing. I use 2 to 3 lbs weights depending on how I feel.

I also use Treadmill TV on Youtube. This guy films all over the place and the scenery is amazing.

These two are my staple to Rebounding.

Moves I use for lower body:
Jog
Sissors
wide stance kickbacks
jump rope
Pedal jog (don't lift the toe off the mat).
side to side hip push

Upper Body moves with or without weights:
bicep curl
up right row
tricep kickback
long level side lifts

I find myself using weight most of the time. You all know how I love 4-limb movement. I have worked at being able to do this on the Rebounder. I take combos from the Firm and do them on the Rebounder. It keeps it interesting and my HR is right where I want it.
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Old 02-24-21, 12:39 PM  
bfit
 
Join Date: Nov 2005
This isn't exactly an answer to your question, but another good DVD to do with the rebounder is KCM Home Gym Intervals.
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