03-05-19, 12:34 PM | |
Join Date: Dec 2006
Location: I love that dirty water...
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I don't have any of the studio series, but I'd generally say Tracie is mid-rep. Probably around 12 on average. I definitely wouldn't say they're high-rep, but the pace is a little faster than slow-and-heavy. I'm finding I need to move a little slower these days to make sure my form is right, and so sometimes I don't quite keep pace with Tracie. I end up shaving off one or two reps.
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Tags |
tracie long, tracie long workouts |
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