01-09-19, 07:35 AM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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01-09-19, 09:12 PM | |
Join Date: Aug 2007
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The 21 and 30 day workouts are different from the Walk Strongs because they are more her "walking Plus" as I call it style of cardio. The Hit walks are similar intensity I think in all the programs. WS 2 and 3 both have a step workout and a cardio ball workout which you won't find in the 21 or 30 day. I like having the variety of both the Walk Ons and the Walk Strongs as they do have a different vibe. I'd be hard pressed to say that there is really any significant difference in intensity. You can always follow Beth to increase it if needed. WS 3 has the metabolic and cardio sculpt workouts which are harder, but other than those 2 I think they are all in the same ball park.
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01-10-19, 08:42 AM | |
Join Date: Feb 2007
Location: New Jersey
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Rheash I like Walk Strong 3 a lot. I like Walk Strong 1 better though
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
01-10-19, 10:46 AM | |
Join Date: Feb 2007
Location: New Jersey
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The original Walk Strong set.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
Tags |
jessica smith, jessica smith 21 day, jessica smith 30 day, jessica smith favorites, jessica smith get strong, jessica smith step, walk strong 3 |
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