Ok, tell me about Classical Stretch

rhbrand · 09-11-17, 04:02 PM

So, I guess according to a lot of people, a good mobility/flexibility workout is those of Classical Stretch.

Now, I know nothing. I'm the Jon Snow of Classical Stretch, I know nothing. I did a search, but dang, that was a little overwhelming.

So, I just need to know what is a good one or two to buy. I'm just looking for a nice workout to help me with mobility, esp in my back, hips and legs. Those are the areas where I get stiff and sore the most.

Thanks in advance!

geojill · 09-11-17, 04:11 PM

Does your local PBS station run it? Mine does, weekday mornings around 5am. If you get PBS and your station plays it, Dvr a few episodes to try.

Another option would be to sign up for streaming for a month. $15 and you can try everything they have to see if you prefer Classical Stretch or Essentrics. IMO, it is $15 well spent.

yogapam · 09-11-17, 04:27 PM

Here's a link to my YouTube CS/Essentrics playlist:
http://www.youtube.com/playlist?list...K672WCs5DNZFQQ

Donna D · 09-11-17, 04:31 PM

Thanks Pam!

rhbrand · 09-11-17, 04:48 PM

Quote:

Originally Posted by yogapam

Here's a link to my YouTube CS/Essentrics playlist:
http://www.youtube.com/playlist?list...K672WCs5DNZFQQ

These will be PERFECT!!! I can add these after my workouts to cool down and stretch out.

Thank you so much!

yogapam · 09-11-17, 05:06 PM

You're welcome, enjoy!

DCW · 09-11-17, 08:30 PM

Hi!

My favorite out of Pam's list is combining the two Barre' workouts. I often use YouTube while traveling.

If you decide to tryout the streaming for a month you won't be disappointed.

Have fun and enjoy!

Tugger31 · 09-11-17, 08:52 PM

I have never done CS, but have done a few Essentrics and was not impressed. I'm probably the odd man out here though.

My absolute favorite stretch is Gentle Yoga, part of Travis Eliot's Ultimate Yogi set. I also really like Yin Yoga in the same set. I don't think these can be purchased separately however, but you could email udaya and certainly ask.

I also like doing Cathe's Stretch Max doing 2 of the 3 segments back to back.

youtube searches for "Gentle Yoga" or "Deep Stretch" has alot of freebies. I especially like those by Five Parks Yoga with Erin Sampson.

JackieB · 09-12-17, 07:50 AM

The biggest thing that separates Essentrics/CS from other stretching programs is the movement. Essentrics is dynamic so it includes moving through a stretch.

There is a learning curve with this technique. I will admit years ago when I found the program (at VF), I didn't quite get it. Obviously I love it...and I really believe that everyone can benefit from including this technique in their rotations.

It's a great suggestion to check out your local PBS, library, or Pam's playlist. ETV is also a huge value...$14.95 and you get to sample virtually everything.

In general, CS episodes tend to be stretchier...although Ultimate Stretch is pure bliss. So much good stuff...give it a whirl. PM if you have any questions.

superfit41 · 09-12-17, 11:05 AM

I didn't get it at first either. It took me a few tries before I finally started to understand the method. I am still quite new to it, but I do really enjoy the workouts now, and find that doing 2 to 3 CS episodes per week are working nicely for me. I can see myself getting to the point where I do CS/Essentrics as my main workout focus. I have stopped purchasing other types of workouts although I do still use many that I still have.
Sherry

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09-11-17, 04:02 PM
rhbrand Join Date: Nov 2001	Ok, tell me about Classical Stretch So, I guess according to a lot of people, a good mobility/flexibility workout is those of Classical Stretch. Now, I know nothing. I'm the Jon Snow of Classical Stretch, I know nothing. I did a search, but dang, that was a little overwhelming. So, I just need to know what is a good one or two to buy. I'm just looking for a nice workout to help me with mobility, esp in my back, hips and legs. Those are the areas where I get stiff and sore the most. Thanks in advance! __________________ Check out my Blog Link in Profile on Home Page

09-11-17, 04:11 PM
geojill Join Date: Mar 2008 Location: Colorado	Does your local PBS station run it? Mine does, weekday mornings around 5am. If you get PBS and your station plays it, Dvr a few episodes to try. Another option would be to sign up for streaming for a month. $15 and you can try everything they have to see if you prefer Classical Stretch or Essentrics. IMO, it is $15 well spent. __________________ Jill "Don't follow your passion...Always take it with you." - Mike Rowe

09-11-17, 04:27 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Here's a link to my YouTube CS/Essentrics playlist: http://www.youtube.com/playlist?list...K672WCs5DNZFQQ __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

09-11-17, 04:31 PM
Donna D Join Date: Dec 2008 Location: Western New York	Thanks Pam!

09-11-17, 05:06 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	You're welcome, enjoy! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

09-11-17, 08:30 PM
DCW Registered User Join Date: Dec 2016	Hi! My favorite out of Pam's list is combining the two Barre' workouts. I often use YouTube while traveling. If you decide to tryout the streaming for a month you won't be disappointed. Have fun and enjoy!

09-11-17, 08:52 PM
Tugger31 Join Date: Feb 2002	I have never done CS, but have done a few Essentrics and was not impressed. I'm probably the odd man out here though. My absolute favorite stretch is Gentle Yoga, part of Travis Eliot's Ultimate Yogi set. I also really like Yin Yoga in the same set. I don't think these can be purchased separately however, but you could email udaya and certainly ask. I also like doing Cathe's Stretch Max doing 2 of the 3 segments back to back. youtube searches for "Gentle Yoga" or "Deep Stretch" has alot of freebies. I especially like those by Five Parks Yoga with Erin Sampson.

09-12-17, 07:50 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	The biggest thing that separates Essentrics/CS from other stretching programs is the movement. Essentrics is dynamic so it includes moving through a stretch. There is a learning curve with this technique. I will admit years ago when I found the program (at VF), I didn't quite get it. Obviously I love it...and I really believe that everyone can benefit from including this technique in their rotations. It's a great suggestion to check out your local PBS, library, or Pam's playlist. ETV is also a huge value...$14.95 and you get to sample virtually everything. In general, CS episodes tend to be stretchier...although Ultimate Stretch is pure bliss. So much good stuff...give it a whirl. PM if you have any questions. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

09-12-17, 11:05 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	I didn't get it at first either. It took me a few tries before I finally started to understand the method. I am still quite new to it, but I do really enjoy the workouts now, and find that doing 2 to 3 CS episodes per week are working nicely for me. I can see myself getting to the point where I do CS/Essentrics as my main workout focus. I have stopped purchasing other types of workouts although I do still use many that I still have. Sherry