That is too funny -- I haven't been on VF in quite a long time but I miss it!! I just did the p57 classic volume 1 yesterday -- for the first time since the first time more than 3 years ago!
I got a good workout, but it was a little too fast for me. I've been a Suzanne Bowen subscriber since March of 2013 and found that I prefer the cardio she includes over trying to speed up barre moves to get a cardio effect.
This morning, for example, I did a 40-minute barre cardio interval workout on SBF and looooved it. Nice calm barre move, THEN a solid cardio interval. I really like getting into the burn with slow and steady barre work; I didn't feel that calmness in the P57 workout yesterday.
(Also, side note, I didn't count but Tanya says something about calories *at least* 10 times in the Vol 1 workout... I kept saying back to her, "Burning calories is not why I'm here!!" haha)
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Caitlin in Orlando!!
Barre, Indoor Walking, and Rebounding Lover
Favorites: Suzanne Bowen, Jessica Smith, Ellen Barrett
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