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Old 01-27-17, 04:14 PM  
monterey vidiot
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Location: Monterey County, California
BOD 21 Day Fix Cardio Core Remix

Beachbody on Demand (BOD) has added 2 new 21DF workouts, Remix the Fix. They said these will not be released on DVD. Today I did Cardio Core Remix. Here's the breakdown:

Autumns has 3 backgrounders: 2 men, Cupcake and Dimples, and a modifier, Jessica, who does not jump. All bodyweight, no equipment. Same warmup as the usual 21DF.
5 rounds of 2 exercises each, repeated.

Round 1:
side skips
rotating X jumps

Round 2:
lateral toe taps
pas de chat

Round 3:
squat cross jacks
reverse mountain climbers

Round 4:
low bouncy squat
bear jacks

Round 5:
hamstring kicks
plank to lunge

cooldown 1:30
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Old 01-28-17, 08:47 AM  
CarlaVeg
 
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Location: PA
Did you like them better than the originals on DVD? I like 21DF, I just can't seem to able to finish the 21 days or any rotation for that matter LOL
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