01-07-17, 01:17 AM | ||||
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Join Date: Dec 2006
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If Toni Weschler's books seem like too much, Garden of Fertility by Katie Singer might be more approachable. It doesn't have as much info at TCoYF, but is more approachable, and her focus is more on paying attention to cycles. And if you don't want to start charting the Period Repair Manual doesn't need you to. In addition, some of the other books about the endocrine system posted in this thread might be helpful to you. I hope you find something that helps you. |
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01-07-17, 10:19 AM | ||
Join Date: Jan 2003
Location: Western North Carolina
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How much of the oil did you use? |
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01-07-17, 03:01 PM | ||
Join Date: Jan 2003
Location: Western North Carolina
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01-07-17, 07:39 PM | ||
Join Date: Feb 2014
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I can really feel when I fall off track and miss some days (like with the holidays), so I feel it's been really beneficial for me (in addition to the high vitamin D). |
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01-07-17, 08:02 PM | ||
Join Date: Nov 2015
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After trying different things in the past I just thought I'd ride it out and hope it is over soon, right now I'm just taking vitamins, drinking lots of water and trying to get back to exercising on a regular basis. |
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01-07-17, 08:54 PM | ||
Join Date: Feb 2005
Location: Georgia
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__________________
Cheri |
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01-08-17, 04:51 PM | ||
VF Supporter
Join Date: Dec 2006
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Having said that, riding it out can work if you are actually approaching menopause. You can find that out by doing the AMH test and the FSH test (FSH must be done at day 3 of your cycle.) Another clue about this date is when your mother and grandmother went into menopause. Personally, based on that datapoint alone, I still have a long ways to go, so I realized I had better start addressing the symptoms I'm experiencing. Good luck! |
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hormones, menopause, peri, perimenopause, seed cycling |
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