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03-31-16, 09:24 PM | |
Join Date: Jan 2009
Location: So. California
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Is it Fusion Mat or Fusion Mat at the Wall?
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
04-01-16, 08:38 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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Speaking of Linda's ball workouts, this week's free one is another stability ball workout that looks like fun:
https://www.youtube.com/watch?v=9BqLl-Ua0xE |
04-04-16, 10:22 AM | |
Join Date: Apr 2004
Location: Central Mass
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Just wanted to add...I did the core workout yesterday. I liked it a lot and worked up a sweat. It was 50 seconds on and 10 seconds off. It was a nice mix of weighted and unweights ab work and planks. A dumbbell could easily be used in place of the kettlebell for this workout. I used a 20lb kettlebell and a 15lb dumbbell. Some of the exercises were Russian twists, planks, cross chops, mind mills, flutter kicks, scissors, and reverse crunches. I'm really glad I got this DVD.
Lorrie |
04-04-16, 11:14 AM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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I ended up buying this DVD this weekend. I can't wait to try it. This thread almost made me buy Fusion Mat too. I decided to wait for Mary's next sale.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
04-04-16, 02:39 PM | ||
Join Date: May 2011
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Quote:
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✌🏻️💜seeking shanti💜✌🏻️ |
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04-04-16, 07:07 PM | ||
Join Date: Nov 2003
Location: CA
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Tags |
barlates, barlates body blitz, barre bell hiit, linda wooldridge, pretzel |
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