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Old 12-03-15, 07:02 AM  
Tugger31
 
Join Date: Feb 2002
I apologize if this question has already been posted elsewhere. Does anyone know if the 30 minute length includes the warm-up and cool down? And do all the workouts have the same warm-up and cool down? Or maybe these are like JNL and have no war-ups??
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Old 12-03-15, 08:13 AM  
upperwside
 
Join Date: May 2008
Location: Toronto Canada
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Originally Posted by AsSweetAsSugar View Post
My thoughts exactly... Why oh why $30??? I didn't get her previous sets on her Black Friday sale because of that crazy shipping rate... Well, I guess they're not for me! They do look fun though.
Wait till Mary at totalfitnessdvds.com gets them. You can get 10% off and shipping will be about $6. Mary also has sales often. There is no way it costs $30 to ship to Canada. Ridiculous!
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Old 12-03-15, 09:49 AM  
ebianco
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Join Date: Dec 2006
Location: USA
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Originally Posted by Tugger31 View Post
I apologize if this question has already been posted elsewhere. Does anyone know if the 30 minute length includes the warm-up and cool down? And do all the workouts have the same warm-up and cool down? Or maybe these are like JNL and have no war-ups??
Hi Tugger,

I don't think we know yet, but based on their last workouts, there will be a very minimal (if any) real warm up, and there is usually a brief stretch at the end. In their other workouts, instead of a formal warm up, it is just a move or two at slightly lower intensity.
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Old 12-03-15, 03:36 PM  
twinkletoes
 
Join Date: Dec 2001
I asked Mary when she'll be able to put clips up and she said, "Not until I have them in stock - she doesn't send me samples in advance. She said they would ship to me on Dec. 14th"

Can't wait to see them!
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