02-17-16, 12:16 AM | ||
Join Date: Jan 2011
Location: Missouri
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Quote:
I'm not so good with the definition apparently, I can just offer lots of examples. I'm sure someone else will have a better definition to offer.
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Laura "Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
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02-17-16, 12:20 AM | ||
Join Date: Jan 2011
Location: Missouri
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Quote:
__________________
Laura "Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
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02-17-16, 01:40 AM | |
Join Date: Sep 2013
Location: Canada
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Be prepare to feel the BURN!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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02-17-16, 07:08 AM | |
Join Date: May 2003
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Ive always thought of fusion on a much broader scale as any types of exercise combined, yogilates, Ironyoga, ellen, ttapp, piloxing, kettlebell kickboxing, barlates, tai chi yoga, soulcycle, etc. The first fusion workout that I was ever aware of was yogilates and had no bar at all. Maybe there were others befor it? idon't know.
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02-17-16, 07:25 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
Like Phyllis, who started this thread - I have been feeling out of sorts lately - winter blues, some nagging low grade hip and back pain (thank you, snow shoveling!) and today I pulled out Stretch Sculpt and it really hit the spot. The hip flexor stretches in the middle felt wonderful and I'm in a better mood for having done this workout today! I added on a little Pilates (Hilary Burnett's Beginner Pilates - an oldie but a goodie) and a little stretch.....ahh...... Donna |
02-17-16, 07:40 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi!
Forgot to ask - is anyone going to call in to Ellen's conference call tonight - I got an e-mail about it. 7-8 p.m. (I assume Eastern time since Ellen is in CT) Phone #: 712-432-3900 Passcode: 872640 # I may call in - hope I remember. it is about winter wellness for women and since I'm really feeling the winter doldrums, I need this. Donna |
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